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Alice (Pineapplebrat) KlompAlice (Pineapplebrat) Klomp
/Push/Pull/Legs 2.0

W1/D4 Active Recovery/Core

5.0|45 min|1 comment
An “off” day designed to incorporate mobility, core strength, and cardio to promote recovery and functional movement.


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Emily 23d ago
Super nice active recovery. All of the core work was super challenging for me which felt good!

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