Alice (Pineapplebrat) Klomp
Alice (Pineapplebrat) Klomp
/
Push/Pull/Legs 2.0
W1/D4 Active Recovery/Core
5.0
|
45 min
|
2 comments
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An “off” day designed to incorporate mobility, core strength, and cardio to promote recovery and functional movement.
Community
M
Megan • 6mo ago
I really need to work on my core strength…this was great!
E
Emily • 9mo ago
Super nice active recovery. All of the core work was super challenging for me which felt good!
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