Alex Rice

My channel is designed to help you reach your goals!

  • Workout logging, scheduling, and more
  • Videos for each exercise
  • One of the best rated apps (⭐️4.9/5)
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

Included in subscription

Start Here
Start Here
  • 1 workout
  • Build muscle, Strength, Home
30 Day Challenge
30 Day Challenge
  • Lean Muscle
  • 30 days
Core Challenge
Core Challenge
  • Lean Muscle
  • 4 weeks
  • Functional
  • All Levels
Spring into Strength
Spring into Strength
  • Lean Muscle
  • 6 weeks, 4 days per week
  • Functional
  • All Levels
New Year, New Gains
New Year, New Gains
  • Lean Muscle
  • 6 weeks, 5 days per week
  • Functional
Busy and Built
Busy and Built
  • Lean Muscle
  • 4 weeks
Elevate Challenge
Elevate Challenge
  • Lean Muscle
  • 6 weeks
Strong Program
Strong Program
  • Strength
  • 12 weeks
  • Bodybuilding, Upper Body, Lower Body
  • All Levels
Summer Challenge
Summer Challenge
  • Lean Muscle
  • 6 weeks
GYM CHALLENGE
GYM CHALLENGE
  • Lean Muscle
  • 6 weeks, 5 days per week
  • Bodybuilding, Cardio
  • Intermediate
HOME CHALLENGE
HOME CHALLENGE
  • Lean Muscle
  • 6 weeks, 5 days per week
  • Bodybuilding, Cardio
  • Intermediate
Gym 2.0
Gym 2.0
  • Lean Muscle
  • 6 weeks, 1 day per week
  • Bodybuilding
  • Intermediate
Home 2.0
Home 2.0
  • Lean Muscle
  • 6 weeks
  • Bodybuilding
  • Intermediate
GYM CHALLENGE
GYM CHALLENGE
  • Lean Muscle
  • 6 weeks, 5 days per week
  • Bodybuilding, Cardio
  • Intermediate
HOME CHALLENGE
HOME CHALLENGE
  • Lean Muscle
  • 6 weeks, 5 days per week
  • Bodybuilding, Cardio
  • Intermediate
Gym Program
Gym Program
  • 6 weeks
Home Program
Home Program
  • 6 weeks
Recipes
Recipes
  • Inspiration
  • 4 weeks
  • Beginner
Warm Up/Cool Down
Warm Up/Cool Down
    Glutes Workouts
    Glutes Workouts
    • 4 weeks
    AMRAP under 20
    AMRAP under 20
    • 4 weeks
    Boulder Shoulders
    Boulder Shoulders
    • 4 weeks
    Core Workouts
    Core Workouts
    • 4 weeks
    Back Workouts
    Back Workouts
    • Lean Muscle
    • 4 weeks
    • Bodybuilding, Functional, Bikini Body
    • Intermediate
    avatar

    Certified Personal Trainer

    Welcome!! I am so glad you are here!! We’re not about quick fixes over here. Instead, my ultimate goal is to help you build a healthy lifestyle! You might be just starting out on your fitness journey OR maybe you’re already an avid gym-goer, but either way, I’m here to help! There are home and gym programs because fitness is not one size fits all! You get to choose what programs work best for you!! No matter where you’re at on you’re fitness journey, I’m glad you’re here with us! Let’s goooo

    Paid programs

    Next Level - Gym
    Next Level - Gym
    • Lean Muscle
    • 10 weeks
    • Bodyweight, Stretching, Bikini Body
    • Intermediate
    Next Level - Home
    Next Level - Home
    • Lean Muscle
    • 10 weeks
    • Stretching, Bodyweight, Functional
    • Intermediate

    App features

    Reminders
    Set workout reminders to stay on track!
    Video Workouts
    Easy-to-follow videos for every workout in the program.
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Complete at least one workout every week to get a streak!
    Favorites
    Save your favorite workouts with the click of a button.
    Stream Anywhere
    Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!

    Frequently asked questions

    What makes Playbook different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
    I'm a beginner, is Playbook for me?
    No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
    Do I need to purchase equipment?
    It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

    24/7 customer support

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