BUSY & BUILT 2.0 4 Weeks • 4 Workouts Per Week • 30 Minutes or Less

BUSY & BUILT 2.0 takes everything you loved about the original program and levels it up.

Same fast-paced, circuit style structure, but with more intensity, more conditioning, and more challenge throughout each workout.

You’ll move through exercises with little to no rest while completing multiple rounds designed to push your endurance, strength, and overall work capacity even further. Think: quicker transitions, elevated intensity, and workouts that leave you feeling powerful and accomplished in under 30 minutes.

What to expect: Dumbbell only workouts Upper/lower split structure Circuit based training Minimal rest between exercises Increased conditioning and intensity 30 minute efficient workouts

Just like the original BUSY & BUILT, the circuit style format means you won’t be lifting your absolute heaviest weights, the challenge comes from the pace, volume, and overall workload.

Perfect for: Busy schedules Home or gym workouts Anyone who loves high energy training Those wanting strength + conditioning in one workout People looking to level up from BUSY & BUILT 1.0

The goal: To build muscle, improve conditioning, increase endurance, and help you feel strong, athletic, and capable, all through quick, efficient workouts that fit into real life.