Ekaterina

So mentally and physically challenging!!! I loved it!

Kelsey

Easy buuut same say hard to do even 4 reps😂

Personally don’t understand those cable sumo squad, better to do classic ones with barbell

Daniela

Taylor

Gisele Rigo

Skylar

Honeydog73

Christina Jamieson

Renata C

Loved this program! I feel much stronger :)

Lynn

super quick and effective 💪🏼💪🏼

Brenda

That was hard! But in a good way! I liked the frog hip thrusts (I’ve never done them before)! Did a dumbbell sumo squat instead of cable version, as I’m working out at home!

Heidi

This is a nice switch up
To the other upper body warm
I usually do!

Feeling strong! Challenging but great! I’m finishing with clamshells as I’m at home with no cable machine!

Heather

Tori

hailey

Jackie

Day 1 of the 30 day spring challenge doneee! 💪🏼💕

Sara

Day 1 of my spring challenge done! 💪🏼💕

Loooved the heat and workout 🔥🔥💪🏼💪🏼

Think I need another workout view of the dumbell chest press ie. from the front or 45 degree angle to see the arm/elbow movement because I don’t think I’m doing it right 🥲 loved the workout though, as always!

Wasn’t as long as description said. Took us less than 15 minutes

Kristen

ELENEE

FANTASTIC, you can feel it through the exercises/sets/reps and rest that the program was built with care, perfectionism and more important a solid knowledge. Thaaank you alex for this masterpiece, I LOOOVE IT ❤️❤️

Majda

Madison

Ashlee

Destiny

Audrianna

Jessica

Kenzie

Workouts are challenging and not over complex. Easy to add to your routine or step away and jump right back in.

Pearl

Paula

I really liked the difficult of the sweat challenge the past few weeks… this one I felt was easier which isn’t necessarily bad but I enjoy the challenge aspect of it

Anna

Valerie

Carla

I almost thought I couldn’t get through this one 🥵

Arexy Deleon

Raiko

My arms felt like jelly towards the end, had me wobbling during the ab superset😅

Deanna Knudsen

I usually dread cardio but this was fun short and effective!!!!

Loved the inverted ones!! New favorite 🔥

Vanessa

I had to add a few extra reps to really feel the shoulder burn

Molly

Start Here

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Gym Program

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Warm Up/Cool Down

Glutes Workouts

AMRAP under 20

Boulder Shoulders

Core Workouts

Back Workouts

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LOWER WARM UP

UPPER WARM UP

W1/D1 Heavy Leg Day

W1/D2 Push + Abs

W1/D3 Glutes

W1/D4 Pull + Abs

W1/D5 optional: SWEAT CHALLENGE

W2/D1 HEAVY LEG DAY

W2/D2 PUSH + ABS

W2/D3 GLUTES

W2/D4 PULL + ABS

W2/D5 optional: SWEAT CHALLENGE

W3/D1 Heavy Leg Day

W3/D2 Push + Abs

W3/D3 Glutes

W3/D4 PULL + ABS

W3/D5 optional: SWEAT CHALLENGE

W4/D1 HEAVY LEG DAY

W4/D2 PUSH + ABS

W4/D3 GLUTES

W4/D4 PULL + ABS

W4/D5 optional: SWEAT CHALLENGE

W5/D1 HEAVY LEG DAY

W5/D2 PUSH + ABS

W5/D3 GLUTES

W5/D4 PULL + ABS

W5/D5 optional: SWEAT CHALLENGE

W6/D1 HEAVY LEG DAY

W6/D2 PUSH + ABS

W6/D3 GLUTES

W6/D4 PULL + ABS

W6/D5 optional: SWEAT CHALLENGE

GYM CHALLENGE

Sessions (32)

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