Alex Rice

GYM CHALLENGE

GYM CHALLENGE

Get started today!

Goal:
Lean Muscle
Bodybuilding, Cardio
6 weeks program 5 days/week 45-60 mins
Level:
Intermediate
Goal:
Lean Muscle
Bodybuilding, Cardio
6 weeks program 5 days/week 45-60 mins
Level:
Intermediate

Workouts

LOWER WARM UP
LOWER WARM UP
5.0
11
Warm Up, Lower Body
UPPER WARM UP
UPPER WARM UP
4.8
8
Upper Body, Warm Up
Heavy Leg Day
Heavy Leg Day
4.9
77
Gym, Glutes, Lower Body, Glutes, Legs
Push + Abs
Push + Abs
4.8
39
Gym, Strength, Chest, Upper Body, Abs & Core
Glutes
Glutes
4.9
42
Strength, Legs, Lower Body, Glutes, Gym
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Alex Rice

Welcome!! I am so glad you are here!! Weโ€™re not about quick fixes over here. Instead, my ultimate goal is to help you build a healthy lifestyle!

Welcome!! I am so glad you are here!! Weโ€™re not about quick fixes over here. Instead, my ultimate goal is to help you build a healthy lifestyle! You might be just starting out on your fitness journey OR maybe youโ€™re already an avid gym-goer, but either way, Iโ€™m here to help! There are home and gym programs because fitness is not one size fits all! You get to choose what programs work best for you!! No matter where youโ€™re at on youโ€™re fitness journey, Iโ€™m glad youโ€™re here with us! Letโ€™s goooo

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you havenโ€™t had success with other workout apps in the past, you may be skeptical about ours. But weโ€™re here to tell you, we guarantee youโ€™ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We donโ€™t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means youโ€™ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. Thereโ€™s something for everyone โ€” regardless of equipment โ€” to help you get in shape.

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