Alex Rice

Core Challenge

Core Challenge

Get started today!

Welcome to the CORE CHALLENGE! There are 3 core workouts a week for a total of 4 weeks. These workouts are designed to supplement your normal weekly workout routine. However, if you’re short on time these 10-15 minute workouts are a great option on a busy day. The workouts will become more challenging as the weeks go on. This is your reminder to modify or take extra rest time as needed throughout. Complete this workout program as frequently as you’d like! LET’S GO!!
Goal:
Lean Muscle
Functional
4 weeks program
Level:
All Levels
Goal:
Lean Muscle
Functional
4 weeks program
Level:
All Levels

Workouts

INTRO: read before starting
INTRO: read before starting
5.0
27
W1 | D1 CORE
W1 | D1 CORE
4.9
55
Abs & Core
W1 | D2 CORE
W1 | D2 CORE
4.9
28
Abs & Core
W1 | D3 CORE
W1 | D3 CORE
4.9
27
Abs & Core
W2 | D1 CORE
W2 | D1 CORE
4.9
26
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
/images/landing/features/reminders.pngframe
/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Alex Rice

Welcome!! I am so glad you are here!! We’re not about quick fixes over here. Instead, my ultimate goal is to help you build a healthy lifestyle!

Welcome!! I am so glad you are here!! We’re not about quick fixes over here. Instead, my ultimate goal is to help you build a healthy lifestyle! You might be just starting out on your fitness journey OR maybe you’re already an avid gym-goer, but either way, I’m here to help! There are home and gym programs because fitness is not one size fits all! You get to choose what programs work best for you!! No matter where you’re at on you’re fitness journey, I’m glad you’re here with us! Let’s goooo

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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