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Alex RiceAlex Rice
/Next Level - Gym

Next Level - Gym

Lean Muscle with Alex Rice
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (10)

Upper Body Warmup
5/5
3
15 min
Lower Body Warmup
4.94/5
3
15 min
Week 1 • Day 1
Legs
4.93/5
3
45 min
Week 1 • Day 2
Back & Chest
4.9/5
3
45 min
Week 1 • Day 3
Shoulders, Biceps & Triceps
4.89/5
1
45 min
+5 sessions more

Details

Category
Bodyweight, Stretching, Bikini Body
Duration
10 weeks,
Level
Intermediate
Location
Gym
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

K
Kelsey 4mo ago
Awsome full body
K
Kelsey 5mo ago
😅lovely thanksgiving work
K
Kelsey 5mo ago
Loved
K
Kelsey 5mo ago
Super set was killer 🔥🤎
K
Kelsey 5mo ago
🔥🔥 love it
K
Kelsey 5mo ago
Feeling great