Sessions (50)
Upper Body Warmup
5/5
3
15 min
Lower Body Warmup
4.94/5
3
15 min
Week 1 ā¢ Day 1
Legs
4.94/5
3
45 min
Week 1 ā¢ Day 2
Back & Chest
4.91/5
3
45 min
Week 1 ā¢ Day 3
Shoulders, Biceps & Triceps
4.89/5
1
45 min
+45 sessions more
Details
Category
Bodyweight, Stretching, Bikini Body
Duration
10 weeks,
Level
Intermediate
Location
Gym
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Comments
R
Rachel ā¢ 2mo ago
Got a great pump from this! š„
R
Rachel ā¢ 3mo ago
Diabolical quad day š„µš„µš„
K
Kelsey ā¢ 3mo ago
š
ā¤ļøgood sweat
R
Rachel ā¢ 3mo ago
This was so intense š„µš„
R
Rachel ā¢ 4mo ago
My quads are toast! šš„
K
Kelsey ā¢ 5mo ago
Awsome full body