Alex Rice

Spring into Strength

Get started today!

Are you looking to build a consistent workout routine, train hard, and make it a lifestyle? Join us for six weeks and focus on feeling strong, healthy, and confident. The workout split is designed to include two lower body days, two upper body days, and an optional cardio day, and it's adaptable to your lifestyle. If you need to reduce the number of workouts, we're here to help! You can choose between a gym version and a dumbbell-only version of the workouts, making it easy to work at home or the gym. Let's get started! It all starts Monday April 8th, 2024! Sign up for the challenge here through April 16th and enter to win CASH prizes: https://alexrice.app/challenge

Goal:
Lean Muscle

Functional

6 weeks program 4 days/week 45-60 mins

Level:
All Levels

Goal:
Lean Muscle

Functional

6 weeks program 4 days/week 45-60 mins

Level:
All Levels

Workouts

Spring Into Strength Intro

4.9

TIPS: read before starting

5.0

Week 1: Healthy Habits

5.0

W1 | D1 Lower Body

4.9

201

Glutes, Legs, Lower Body

W1 | D2 Upper Body

4.9

144

Back, Chest, Upper Body, Arms

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Favorites

Save your favorite workouts with one tap

Streaks

Make sure you stay on track with your goals

Community

Connect with supportive, real people

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Reminders

Set workout reminders to stay on track!

About Alex Rice

Welcome!! I am so glad you are here!! We’re not about quick fixes over here. Instead, my ultimate goal is to help you build a healthy lifestyle!

Welcome!! I am so glad you are here!! We’re not about quick fixes over here. Instead, my ultimate goal is to help you build a healthy lifestyle! You might be just starting out on your fitness journey OR maybe you’re already an avid gym-goer, but either way, I’m here to help! There are home and gym programs because fitness is not one size fits all! You get to choose what programs work best for you!! No matter where you’re at on you’re fitness journey, I’m glad you’re here with us! Let’s goooo

Frequently asked questions

What makes Playbook different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.

I'm a beginner, is Playbook for me?

No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

Do I need to purchase equipment?

It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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