Karlee

Erika

Nina

My arms literally feel like noodles 😮‍💨 love/hate how much you’ve added push ups in this program lol already feeling stronger!

Vanessa

Lauren

Delaney

Laura

Maria

Ryan

Jade

Marcie

Janea

Zhari

Being able to do 35 lbs for single rows..??? Whaaat. We gettin’ strong!!!

Aurelia

Ooof preworkout before leg days make me sweattt🥵

Ileana

This is something I really struggle with!

Tiffany

Hannah

Elaura

Nicole

Started off challenging and then it wasn’t as much but still a great workout!

Excited for this!! Going to use this week to establish a night time routine by limiting screen time in the evenings 👀

Renelle

Amazing! Love the alternatives. The finisher was a killer…in a good way.

Jenna

Audrey

Iluna

Kaycee Lewis

Wanted to skip the last exercise but got it done 🦵🏽👊🏽

Kristianna

Arms were wobbling on that finisher 😂 great workout! 💪🏼

Michelle

Best workout two days after a tooth extraction - wanted to keep it light and not over-exert myself so this was perfect ❤️

Estefani

Did a spin class to start off week 4 as an optional cardio day 💪🏼

Andie

The side plank abductors were a burner 🔥

Taylor

Kayla

I’ve really loved doing this throughout the week!

Marykarla Gallegos

Sidney

When it's the exercises you don't like you KNOW it's going to be a good one 🥵

Melissa

probably my favorite upper body day so far during this program💪🏼❤️‍🔥

I think it’s been a while since I did windshield wipers 😆

Christine

Megan Padilla

Bailee

It was great really felt the burn. I just need mods for any kind of lunges.

Heidi Watts

I make sure to stretch after every work out and I’m sure it’s saved me from being more sore. I 100% recommend!

The glute pump is REAL with this workout!! 🔥

Chrissy

Erica

Misty

Looking forward to completing this challenge! 💪🏽

Stacey Leon

What Kind of exercises of low impact do you refer to? Pilates perhaps.

Are you looking to build a consistent workout routine, train hard, and make it a lifestyle? Join us for six weeks and focus on feeling strong, healthy, and confident. The workout split is designed to include two lower body days, two upper body days, and an optional cardio day, and it's adaptable to your lifestyle. If you need to reduce the number of workouts, we're here to help! You can choose between a gym version and a dumbbell-only version of the workouts, making it easy to work at home or the gym. Let's get started!

It all starts Monday April 8th, 2024! 

Sign up for the challenge here through April 16th and enter to win CASH prizes: https://alexrice.app/challenge

Start Here

Spring into Strength

New Year, New Gains

Busy and Built

Elevate Challenge

Strong Program

Summer Challenge

GYM CHALLENGE

HOME CHALLENGE

Gym 2.0

Home 2.0

Gym Program

Home Program

Recipes

Warm Up/Cool Down

Glutes Workouts

AMRAP under 20

Boulder Shoulders

Core Workouts

Back Workouts

Next Level - Gym

Next Level - Home

Certified Personal Trainer

Spring Into Strength Intro

TIPS: read before starting

Week 1: Healthy Habits

W1 | D1 Lower Body

W1 | D2 Upper Body

W1 | D3 Lower Body

W1 | D4 Upper Body

W1 | D5 optional: Cardio + Core

Week 2: Healthy Habits

W2 | D1 Lower Body

W2 | D2 Upper Body

W2 | D3 Lower Body

W2 | D4 Upper Body

W2 | D5 optional: Cardio + Core

Week 3: Healthy Habits

W3 | D1 Lower Body

W3 | D2 Upper Body

W3 | D3 Lower Body

W3 | D4 Upper Body

W3 | D5 optional: Cardio + Core

Week 4: Healthy Habits

W4 | D1 Lower Body

W4 | D2 Upper Body

W4 | D3 Lower Body

W4 | D4 Upper Body

W4 | D5 optional: Cardio + Core

Spring into Strength

Sessions (26)

Features that support your success

Comments