profile picture
Alex RiceAlex Rice
/Strong Program

Strong Program

Strength with Alex Rice
Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (50)

4.86/5
3
2 min
Week 1 • Day 1
4.92/5
3
60 min
Week 1 • Day 2
4.88/5
3
45 min
Week 1 • Day 3
4.94/5
3
60 min
Week 1 • Day 4
4.88/5
3
45 min
+45 sessions more
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

L
Laura 21h ago
Hard!!!
S
Shellie 6d ago
Gym newbie-ish and I’m really loving your workouts!🎉🤍
J
Jenn 6d ago
👏🏻😬
B
Brianna 9d ago
Underestimated this workout 🔥🥵
A
Abby 10d ago
Great weekend workout
A
Abby 11d ago
This and 2 miels