Karen

Jackie

I have never sweated this much !!! Love it !

Ashley

Victoria

This stuff felt so hard not that long ago 🥲

Jess

Got some reps with 30s💪👏great workout today

Tiffany

Maria

My shoulders are burrrrrrrning!!! 🔥🔥

perfect workout to end the week ❤️‍🔥

Danica

Alanna

Chandra

ISO holds… 🔥the burn. Even the kneeling backs.

Brianna

This was a burner this morning. Dripping in sweat!!

PR’d Bulgarian split squats🔥 I’m gonna hate that next week😂

Love that abs are worked in this program!

Great, tough, leg day! I like working on better form and holding abs tight for exercises💪

Love the elevate challenge! Going back thru after NYE 💪 so proud of my left leg with Bulgarian split squats lol. Could hang with the 30s.

Gisele Rigo

Rebekah

Divya

this was my first time back to the gym in 3 weeks after the holidays and boy was that a tough one. legs are shaking!!

Lily

Estefani

Carolyn

Zainab

didn’t have time for a fifth workout this week so added a couple exercises to each of my other lower body days, which worked well for me!

Tri-set has my legs shaking! I stayed more focus on each rep and pushed myself with the weight and felt strong but still challenging!

Rochelle-Leah Nuqui

Those pulse lunges had me cursing at my phone😆😩💪

Zhari

I just would like to know why dumbbell hip thrusts? Like what’s the benefit? I feel like my ROM is compromised and it’s not very challenging?

Sara

Since I’ve been doing an elimination diet to heal my gut I have been adding in a lot of nutrient dense recipes! Love this one

this was way harder than I’d like to admit

Kayla

Had to take a couple days off so this was what I needed to hop back into the routine! 🙌

Madyson

Kristen

Tried protein pasta for the first time and I was surprised at how tasty it was!

Lauren Klosterman

The sweat after this is unreal, legs shaking but strong

Mariana

Join us for the next 6 weeks as we build a consistent routine, train hard, and learn how to make it a lifestyle. The focus of this Challenge is to feel strong, healthy, and confident.

The workouts include a gym version and a dumbbell only version. Whether you workout at the gym or from home, there are workouts for you!

🔥🤍💪🏼

Start Here

Spring into Strength

New Year, New Gains

Busy and Built

Elevate Challenge

Strong Program

Summer Challenge

GYM CHALLENGE

HOME CHALLENGE

Gym 2.0

Home 2.0

Gym Program

Home Program

Recipes

Warm Up/Cool Down

Glutes Workouts

AMRAP under 20

Boulder Shoulders

Core Workouts

Back Workouts

Next Level - Gym

Next Level - Home

Certified Personal Trainer

Murni Elianie R

ELEVATE CHALLENGE - starts 9/18

I either walked or ran everyday last week

Grace

It helps to take and continue walking during my breaks at work

Vivis

Week 1: Healthy Habits

Misty

Loved this because its easy for me. I only drink water!

Lindsey

Week 2: Healthy Habits

Including the vegetable was definitely a challenge!

Mariah

Week 3: Healthy Habits

Felt so good to incorporate stretch this week

Nicaury

Loved the stretching especially with 3 leg days

Elevate Challenge

Sessions (37)

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