Alex Rice
/1735589997056_20-comp.png)
New Year's '25 Challenge
Get started today!
Introducing our 2025 New Year’s Challenge:
YOUR YEAR
Join us for 6 weeks while we start the year off strong! We will be focusing on progress not perfection. The workout split is designed to include two lower body days, two upper body days, cardio and core.
This challenge is totally adaptable to your lifestyle. If you need to reduce the number of workouts, I'm here to help! You get both a gym version and a dumbbell-only version of the workouts, making it easy to workout at home or the gym.
Let us take the guesswork out of your fitness journey. We know this is going to be Your Year.
Bodybuilding, Running, Functional
Level:
All Levels
All Levels
Bodybuilding, Running, Functional
Level:
All Levels
All Levels
/1704501511983_1704501509-0.68-shot.jpg)
/1652752498570_1652752495.209368-output-compressed.-shot.jpg)
/1664153233658_1664153231.964889-output-compressed.-shot.jpg)
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Reminders
Set workout reminders to stay on track!
/1654877511196_temp-comp.jpg)
About Alex Rice
Welcome!! I am so glad you are here!! We’re not about quick fixes over here. Instead, my ultimate goal is to help you build a healthy lifestyle!
Welcome!! I am so glad you are here!! We’re not about quick fixes over here. Instead, my ultimate goal is to help you build a healthy lifestyle!
You might be just starting out on your fitness journey OR maybe you’re already an avid gym-goer, but either way, I’m here to help!
There are home and gym programs because fitness is not one size fits all! You get to choose what programs work best for you!! No matter where you’re at on you’re fitness journey, I’m glad you’re here with us!
Let’s goooo
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
24/7 customer support
[email protected]
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK