Alex Rice
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7 Day Plan
let's gooooo
Kickstart your routine with this free 7 day workout program. You’ll get 7 powerful workouts you can choose from, so you’re never stuck wondering what to do. No pressure to complete every session, just pick what fits your schedule and start building strength, confidence, and consistency from day one!!
Goal:
Lean Muscle
Lean Muscle
7 days program
Goal:
Lean Muscle
Lean Muscle
7 days program
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About the program
Kickstart your routine with this free 7 day workout program. You’ll get 7 powerful workouts you can choose from, so you’re never stuck wondering what to do. No pressure to complete every session, just pick what fits your schedule and start building strength, confidence, and consistency from day one!!
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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About Alex Rice
Welcome!! I am so glad you are here!! We’re not about quick fixes over here. Instead, my ultimate goal is to help you build a healthy lifestyle!
Welcome!! I am so glad you are here!! We’re not about quick fixes over here. Instead, my ultimate goal is to help you build a healthy lifestyle!
You might be just starting out on your fitness journey OR maybe you’re already an avid gym-goer, but either way, I’m here to help!
There are home and gym programs because fitness is not one size fits all! You get to choose what programs work best for you!! No matter where you’re at on you’re fitness journey, I’m glad you’re here with us!
Let’s goooo
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
24/7 customer support
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