Diana

Definitely getting stronger when I don’t look at the timer for the wall sits 😅🤣

Aurelia

Carolyn

Jillian Whitton

Emily

Heidi Watts

This was so hard! 😅 made it though 💪🏻

Rachel

Piper

Those bench dips hit differently when actually doing them from the bench 🫠🥵

Brianna

Simona

I finally got a bench last week and it has been such a game changer! I’ve been able to do the moves that utilize the bench and it almost feels like a different program to me! 😂

Amazing! Great workout! You will feel the burn for sure!!! We got this!!!👊💪

Jeni

Ok. I thought this was gonna be easy but noooo 😅

Zhari

Elizabeth

Jillian

Those frog squats get me cursing every single time 😂🥵

I don’t think I’ll be able to walk up my back steps 😵‍💫🔥

Shane

Movements felt repetitive. Would like more range of different movements.

Nurul

Did this after my Ramadan iftar and it kicked my butt!

Estefani

Whitney Wampner

Linzi

Erika

Kristen

Heather

Awesome program! I love it! I don’t change this for anything!

Andrea

The leg extensions…. Burn baby burn 🔥

Lily

Okay this one absolutely gassed me 😂 so awesome 👏🏻 🔥

Legs are going to feel like jelly skiing tomorrow!

Maya

Vicky

I’m going to feel it in my arms tomorrow!! 🔥

Nicaury

Renelle

Good first ab workout! Excited for the rest of the program (:

Seriously loving this program so much. 18 weeks pregs and feeling amazing

Abs on fire but feels so good at the same time!! Highly recommend it!!

Great workout! My arms feel dead but in a good way!😉😅

Kelsey

Kylea

Morgan

Why do the single bicycles burn so much more?! 😮‍💨

Vanessa

Paige

Erica

Lisa

Courtney

Melissa

Christine

I am so excited to announce our next challenge in the app, “New Year, New Gains”! I know you’ve heard “look good, feel good”, but we’re changing it to “FEEL good, look good”. This challenge is focused on feeling our best. What does that mean? That means increasing our energy levels, improving our cardio and strength, and feeling confident in our skin! There will be 5 workouts a week, a community to help cheer you on, and prizes to be won.

Join us on January 1st 2024!

SIGN UP TODAY: https://alexrice.app/challenge

Start Here

Spring into Strength

New Year, New Gains

Busy and Built

Elevate Challenge

Strong Program

Summer Challenge

GYM CHALLENGE

HOME CHALLENGE

Gym 2.0

Home 2.0

Gym Program

Home Program

Recipes

Warm Up/Cool Down

Glutes Workouts

AMRAP under 20

Boulder Shoulders

Core Workouts

Back Workouts

Next Level - Gym

Next Level - Home

Certified Personal Trainer

Alicia

maddie

Challenge Intro

Did a really good job at sticking to most of my goals this 6 weeks, and have identified where I can continue to improve in the next!🫶🏼

Delaney

I def need to do better about drinking water

Amanda Ramirez

Daily Challenge Goals

Week 1: Abs

Week 2: Abs

Madyson

Mackenzie

Week 3: Abs

I’m used to abs 2x a week; the 3rd day was rough lol

Week 4: Abs

Week 5: Abs

Loved the extended plank challenge. Stronger than I think!

Victoria

Might’ve been my favorite core workout in this program!

Angela

Week 6: Abs

W1/D1 Glutes and Hamstrings

W1/D2 Push Day

W1/D3 Quads and Glutes

W1/D4 Pull Day

W1/D5 optional: Full Body Workout

W2/D1 Glutes and Hamstrings

W2/D2 Push Day

W2/D3 Quads and Glutes

W2/D4 Pull Day

W2/D5 optional: Full Body Workout

W3/D1 Glutes and Hamstrings

W3/D2 Push Day

W3/D3 Quads and Glutes

W3/D4 Pull Day

It was a good one! I do love doubling up on sets

New Year, New Gains

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