BUSY & BUILT 4 Weeks • 4 Workouts Per Week • 30 Minutes or Less BUSY & BUILT is designed for the person who wants an effective workout without spending hours in the gym. Unlike the other programs in the app, this program is completely circuit-based, meaning you’ll move through exercises with little to no rest while completing multiple rounds for a fast paced, high energy training style. This 4 day split combines strength, conditioning, and efficiency into quick workouts that challenge you, keep your heart rate up, and leave you feeling accomplished in about 30 minutes. What to expect: Dumbbell only workouts Circuit style training Little to no rest between exercises 30 minute workouts designed for busy schedules Because of the circuit style format, you won’t be lifting as heavy as you would in some of the other programs in the app, but that’s intentional. The focus here is on movement, intensity, and conditioning. Perfect for: Busy schedules Home workouts Anyone who enjoys fast paced training Those looking to combine strength + conditioning in one session The goal: Quick workouts, improved conditioning, lean muscle, and feeling strong, energized, and accomplished, without needing hours in the gym.