Busy and Built 11.27.23
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BUSY & BUILT 4 Weeks • 4 Workouts Per Week • 30 Minutes or Less
BUSY & BUILT is designed for the person who wants an effective workout without spending hours in the gym.
Unlike the other programs in the app, this program is completely circuit-based, meaning you’ll move through exercises with little to no rest while completing multiple rounds for a fast paced, high energy training style.
This 4 day split combines strength, conditioning, and efficiency into quick workouts that challenge you, keep your heart rate up, and leave you feeling accomplished in about 30 minutes.
What to expect: Dumbbell only workouts Circuit style training Little to no rest between exercises 30 minute workouts designed for busy schedules
Because of the circuit style format, you won’t be lifting as heavy as you would in some of the other programs in the app, but that’s intentional. The focus here is on movement, intensity, and conditioning.
Perfect for: Busy schedules Home workouts Anyone who enjoys fast paced training Those looking to combine strength + conditioning in one session
The goal: Quick workouts, improved conditioning, lean muscle, and feeling strong, energized, and accomplished, without needing hours in the gym.
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.