profile picture
Alex RiceAlex Rice
/Busy and Built

Busy and Built

Lean Muscle with Alex Rice

Your schedule is busy, but you still want to get a good workout in? Busy and Built is perfect for you! These are quick and effective dumbbell only workouts that will have you in and out of the gym in no time. There are 2 lowe... more

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (17)

4.97/5
3
5 min
Week 1 • Day 1
4.9/5
3
30 min
Week 1 • Day 2
4.95/5
3
30 min
Week 1 • Day 3
4.92/5
3
30 min
Week 1 • Day 4
4.97/5
3
30 min
+12 sessions more
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

T
Taylor 2d ago
Absolutely killer
T
Taylor 6d ago
Quick but fire?
T
Taylor 11d ago
Sweatin 🥵
T
Taylor 12d ago
Fire!
T
Taylor 13d ago
KILLER
J
Jessica 21d ago
The lunge pulses… GIRRRLL 🥵