Alex Rice

Full Body Blueprint

Full Body Blueprint

Our final challenge of the year

Full Body Blueprint is designed for anyone with a busy lifestyle, or for those who love mixing in different forms of fitness throughout the week. There are 3 efficient, full-body workouts per week, structured around progressive overload to help you build strength, improve your fitness, and see real results. Plus, you’ll have the option to incorporate cardio + ab training as add-ons. You bring the focus and intensity, and we’ll provide the structure to help you move forward with confidence.
Goal:
Lean Muscle
Full Body
8 weeks program
Level:
All Levels
Goal:
Lean Muscle
Full Body
8 weeks program
Level:
All Levels
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
avatar

About Alex Rice

Welcome!! I am so glad you are here!! We’re not about quick fixes over here. Instead, my ultimate goal is to help you build a healthy lifestyle!

Welcome!! I am so glad you are here!! We’re not about quick fixes over here. Instead, my ultimate goal is to help you build a healthy lifestyle! You might be just starting out on your fitness journey OR maybe you’re already an avid gym-goer, but either way, I’m here to help! There are home and gym programs because fitness is not one size fits all! You get to choose what programs work best for you!! No matter where you’re at on you’re fitness journey, I’m glad you’re here with us! Let’s goooo

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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