Name: Playbook - Abby Schon - Pelvic Core & Ab Strength
Uploaded: 2022-01-17T18:16:10.901Z
Duration: 18 min
Description: Pelvic Core & Ab Strength

This workout was awesome!! This one made me realize how weak I am in my pelvic floor and I’m so glad to have these moves to strengthen!!

Kayla

5 moves total 
Complete 3 rounds of each move

Pelvic core 1: reverse plank knee-in

Pelvic core 1: lateral bear walk

Compete 40 seconds total; 20 seconds on each leg

Pelvic core 1: reverse plank straight leg lift

Pelvic core 1: standing front to lateral raise (right)

Pelvic core 1: standing front to lateral raise (left)

Pelvic core 1: exploding ball slam with heel raise

Pelvic core 1 circuit

Pelvic Core & Ab Strength

I LOVE this one. Today was rest day but I still wanted to move my body. This was my go-to!

Yes Abby 👏 this workout is exactly what I needed! I’ve had 3 babies and I need to strengthen my pelvic floor but just didn’t really know how to incorporate this into workouts. The only way I knew to do a pelvic floor exercise was Keagle exercises. Today was a rest day but I still wanted to move my body, and this was perfect!

Pelvic floor & upper body

This was really good! I wasn’t expecting those side planks, but with each round I was able to execute the move more steadily!

Legs, glutes & core

The leg lifts were my favorite! I love Pilates style workouts!!

Pelvic Core & Ab Strength

Community

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