Name: Playbook - Abby Schon - No impact cardio
Uploaded: 2022-07-26T15:38:41.115Z
Duration: 30 min
Description: No impact cardio

2 circuits 
1 burner move in between 

**use light weights or no weights 

Let’s do this 💪🏼💪🏼

No impact cardio - bop and weave

No impact cardio - bop and weave with punch

No impact cardio - bop and weave with punch kickback

No impact cardio -circuit 1

No impact cardio - knee in shoulder press

No impact cardio - standing extension with back row

No impact cardio - standing extension knee to elbow

No impact cardio - circuit 2 (left side only)

No impact cardio - circuit 2  (right side only)

No impact cardio - sumo squat with punches

No impact cardio - circuit 2  (left side only)

No impact cardio

This workout was awesome!! This one made me realize how weak I am in my pelvic floor and I’m so glad to have these moves to strengthen!!

Kayla

Pelvic Core & Ab Strength

I LOVE this one. Today was rest day but I still wanted to move my body. This was my go-to!

Yes Abby 👏 this workout is exactly what I needed! I’ve had 3 babies and I need to strengthen my pelvic floor but just didn’t really know how to incorporate this into workouts. The only way I knew to do a pelvic floor exercise was Keagle exercises. Today was a rest day but I still wanted to move my body, and this was perfect!

Pelvic floor & upper body

This was really good! I wasn’t expecting those side planks, but with each round I was able to execute the move more steadily!

Legs, glutes & core

The leg lifts were my favorite! I love Pilates style workouts!!

Total Body & Core

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Pelvic floor/ core & shoulders

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Abs, glutes & chest

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