Name: Playbook - Abby Schon - Total Body & Core
Uploaded: 2022-01-28T14:03:12.873Z
Duration: 20 min
Description: Total Body & Core

The leg lifts were my favorite! I love Pilates style workouts!!

Kayla

3 circuits
30 seconds each move 
Repeat 3 rounds 

*this workout will get your heart rate up with the total body moves but also work your core,  pelvic floor muscles & glutes

Enjoy 
XOXO

Total Body & Core: plank to bear

Total Body & Core: Diamond hops

Total Body & Core: 3 way abs leg extension

Total Body & Core: circuit 1

Total Body & Core: reverse plank knee-ins

Total Body & Core: reverse plank knee-ins with glute raise

Total Body & Core: reverse plank knee-ins to bear

Total Body & Core: circuit 2

2 moves 
30 seconds each move on each side

Total Body & Core: side leg swing (left)

Total Body & Core: side leg swing (right)

Total Body & Core: side plank leg lift (left)

Total Body & Core: side plank leg lift (right)

Total Body & Core: circuit 3

Total Body & Core

This workout was awesome!! This one made me realize how weak I am in my pelvic floor and I’m so glad to have these moves to strengthen!!

Pelvic Core & Ab Strength

I LOVE this one. Today was rest day but I still wanted to move my body. This was my go-to!

Yes Abby 👏 this workout is exactly what I needed! I’ve had 3 babies and I need to strengthen my pelvic floor but just didn’t really know how to incorporate this into workouts. The only way I knew to do a pelvic floor exercise was Keagle exercises. Today was a rest day but I still wanted to move my body, and this was perfect!

Pelvic floor & upper body

This was really good! I wasn’t expecting those side planks, but with each round I was able to execute the move more steadily!

Total Body & Core

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