Name: Playbook - Abby Schon - Bi’s, tri’s, and Core
Uploaded: 2022-01-31T16:49:01.842Z
Duration: 15 min
Description: Bi’s, tri’s, and Core

Kayla

*2 circuits 
*3 moves each circuit 
*30 seconds each move 
*repeat 3 rounds
*burner move at end!!!

Bi’s, tri’s, core: rotating cable bicep curl

Bi’s, tri’s, core: tricep overhead extension with knee up

Bi’s, tri’s, core: bicep curl to tricep kickback

Bi’s, tri’s, core: circuit 1

*3 moves 
*30 seconds each move 
*no break in between if possible

Bi’s, tri’s, core: side plank dip (right)

Bi’s, tri’s, core: side plank dip (left)

*alternate lead arm going down 
*drop knees if needed

Bi’s, tri’s, core: bear hand to elbow

Bi’s, tri’s, core: circuit 2

Final burner:  bear hand to elbow

Bi’s, tri’s, and Core

This workout was awesome!! This one made me realize how weak I am in my pelvic floor and I’m so glad to have these moves to strengthen!!

Pelvic Core & Ab Strength

I LOVE this one. Today was rest day but I still wanted to move my body. This was my go-to!

Yes Abby 👏 this workout is exactly what I needed! I’ve had 3 babies and I need to strengthen my pelvic floor but just didn’t really know how to incorporate this into workouts. The only way I knew to do a pelvic floor exercise was Keagle exercises. Today was a rest day but I still wanted to move my body, and this was perfect!

Pelvic floor & upper body

This was really good! I wasn’t expecting those side planks, but with each round I was able to execute the move more steadily!

Legs, glutes & core

The leg lifts were my favorite! I love Pilates style workouts!!

Bi’s, tri’s, and Core

Community

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