Follow my
workouts from your
home or gym

Follow my workouts
from your home or gym

More than 1,000 5-star reviews


Guess what? If you become my training partner, you’ll immediately get access to my workouts and workouts from 100+ other trainers.

Programs (11)

Workouts (75)

Day 19– 21 Day Kickstart
Push It
Build It

One subscription.
Countless opportunities.

One subscription. Countless opportunities.

1500+ workouts
with videos

Access to
100+ trainers

New workouts
every week

Ask me

My favorite tips
and tricks


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About me

Health, Fitness & Mindset Coach

ToningHomeLean muscleBodyweightWeight lossFunctionalPre/post natal

Hi, I am Abby! I am a certified personal trainer who is passionate about helping women find a routine that fits their lifestyle, while still crushing their goals! I struggled for years trying to find a good routine for me that didn’t take over my life. Every season of life is different & over an hour at the gym after a long work day wasn’t doable for me. I was a runner/ cardio lover that was restricting food and feeling like crap. I was going to quit completely if i didn’t make a change. I turned to quick, effective, and functional workouts that i could do from my home in 30 minutes or less. This changed my life! I found a routine that fit into my lifestyle where i felt strong, energized and me again. It was about quality not quantity AND i was still able to enjoy life while getting in the best shape of my life. I think all women deserve to find the perfect routine for them where no matter how busy they are. By showing up for yourself for even 30 minutes you will be able to show up as your best self for your family, friends, co-workers, and babies. I hope you enjoy my site! You will have access to my PlayBook app for daily workouts, nutrition & mindset tips, and an amazing community. You get to be a part of #abbyschonfit community. We focus on a strong body & mind type of lifestyle! Can’t wait to chat with you in there!


My goal for you is to start a making yourself a priority! These workouts are quick, effective & functional so you can show up in every day life feeling more energized & stronger. You don’t have to miss out on life to crush your goals.

Training Requirements

My workouts can be done at home or at the gym. The majority of the workouts use dumbbells, booty bands (loops), and sliders. I also have no equipment workouts that you can do from anywhere.


Certified Personal Trainer, past group fitness instructor, virtual health & fitness coach

What you get on Playbook