Name: Playbook - Abby Schon - Pelvic floor, core & Booty
Uploaded: 2022-05-16T17:05:12.453Z
Duration: 15 min
Description: Pelvic floor, core & Booty

Enjoy this quick workout burner to work the pelvic floor, core & booty! 

5 moves 
10 reps each move 
Repeat 3 rounds

No rest between moves 

ENJOY 💪🏼

pelvic floor, core & booty: reverse plank thrusts

pelvic floor, core & booty- seated leg extension

pelvic floor, core & booty- glute raise to clam

pelvic floor, core & booty - alternating lunge step backs

pelvic floor, core & Booty- pelvic core tilts

pelvic floor, core & booty

Pelvic floor, core & Booty

This workout was awesome!! This one made me realize how weak I am in my pelvic floor and I’m so glad to have these moves to strengthen!!

Kayla

Pelvic Core & Ab Strength

I LOVE this one. Today was rest day but I still wanted to move my body. This was my go-to!

Yes Abby 👏 this workout is exactly what I needed! I’ve had 3 babies and I need to strengthen my pelvic floor but just didn’t really know how to incorporate this into workouts. The only way I knew to do a pelvic floor exercise was Keagle exercises. Today was a rest day but I still wanted to move my body, and this was perfect!

Pelvic floor & upper body

This was really good! I wasn’t expecting those side planks, but with each round I was able to execute the move more steadily!

Pelvic floor, core & Booty

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