Abby Schon

Abby Schon

Pelvic Floor & Core

Pelvic Floor & Core

Get started today!

These workouts will focus on building pelvic floor & core strength! Perfect if you are pregnant or post-partum!

Abs and Core, Pre/post natal, No equipment, Toning
20 days program
Abs and Core, Pre/post natal, No equipment, Toning
20 days program

Workouts

Pelvic Core & Ab Strength
Pelvic Core & Ab Strength
5.0
1
Pelvic floor & upper body
Pelvic floor & upper body
5.0
2
Legs, glutes & core
Legs, glutes & core
5.0
1
Total Body & Core
Total Body & Core
5.0
1
Pilates, Abs & Core, Prenatal, Pre/post natal, Postnatal, Glutes, Bodyweight
Bi’s, tri’s, and Core
Bi’s, tri’s, and Core
5.0
1
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Abby Schon

Online personal trainer

Hi, I am Abby! I am a certified personal trainer who is passionate about helping women find a routine that fits their lifestyle, while still crushing their goals! I struggled for years trying to find a good routine for me that didn’t take over my life. Every season of life is different & over an hour at the gym after a long work day wasn’t doable for me. I was a runner/ cardio lover that was restricting food and feeling like crap. I was going to quit completely if i didn’t make a change. I turned to quick, effective, and functional workouts that i could do from my home in 30 minutes or less. This changed my life! I found a routine that fit into my lifestyle where i felt strong, energized and me again. It was about quality not quantity AND i was still able to enjoy life while getting in the best shape of my life. I think all women deserve to find the perfect routine for them where no matter how busy they are. By showing up for yourself for even 30 minutes you will be able to show up as your best self for your family, friends, co-workers, and babies. I hope you enjoy my site! You will have access to my PlayBook app for daily workouts, nutrition & mindset tips, and an amazing community. You get to be a part of #abbyschonfit community. We focus on a strong body & mind type of lifestyle! Can’t wait to chat with you in there!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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