Name: Playbook - Abby Schon - Chest & Core- low impact
Uploaded: 2022-05-24T20:12:51.102Z
Duration: 20 min
Description: Chest & Core- low impact

2 circuits to burn out the chest & core — 3 rounds of each circuit 

Complete 2 minutes of burner in between each circuit 

Let’s do this 💪🏼

Chest & Core: One arm chest fly with glute raise

Chest & Core- Side extension with leg lift LEFT

Chest & Core- Side extension with leg lift RIGHT

Chest & Core Circuit 1

Chest & Core- weighted chest press March

Chest & Core- push-ups (knee to feet)

Chest & Core- Tilt back chest press

Chest & Core- Tilt back abdominal leg extension

Chest & Core Circuit 2

Chest & Core- low impact

This workout was awesome!! This one made me realize how weak I am in my pelvic floor and I’m so glad to have these moves to strengthen!!

Kayla

Pelvic Core & Ab Strength

I LOVE this one. Today was rest day but I still wanted to move my body. This was my go-to!

Yes Abby 👏 this workout is exactly what I needed! I’ve had 3 babies and I need to strengthen my pelvic floor but just didn’t really know how to incorporate this into workouts. The only way I knew to do a pelvic floor exercise was Keagle exercises. Today was a rest day but I still wanted to move my body, and this was perfect!

Pelvic floor & upper body

This was really good! I wasn’t expecting those side planks, but with each round I was able to execute the move more steadily!

Legs, glutes & core

The leg lifts were my favorite! I love Pilates style workouts!!

Chest & Core- low impact

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