Name: Playbook - Abby Schon - Preggo momma: Workout 1
Uploaded: 2022-06-14T16:01:56.888Z
Duration: 45 min
Description: Preggo momma: Workout 1

Enjoy this low impact preggo mommas workout!! 

You will have a bird dog circuit & a glute raise circuit with 3 moves each. You will then complete 2 no low cardio burner before repeating the circuits! 

Let’s do this 💪🏼

Preggo momma 1: alternating bird dog

Preggo momma 1: bird dog crunch LEFT

Preggo momma 1: bird dog crunch RIGHT

Preggo momma 1: alternating bird dog with lateral extension

Preggo momma 1: circuit 1

Preggo momma 1: glute raise

Preggo momma 1: alternating glute raise walk out

Preggo momma 1:  glute raise hold with punches

Preggo momma 1: circuit 2

Preggo momma 1: Triple hop with leg extension

Preggo momma 1: drop squat with heel raise

Preggo momma: Workout 1

This workout was awesome!! This one made me realize how weak I am in my pelvic floor and I’m so glad to have these moves to strengthen!!

Kayla

Pelvic Core & Ab Strength

I LOVE this one. Today was rest day but I still wanted to move my body. This was my go-to!

Yes Abby 👏 this workout is exactly what I needed! I’ve had 3 babies and I need to strengthen my pelvic floor but just didn’t really know how to incorporate this into workouts. The only way I knew to do a pelvic floor exercise was Keagle exercises. Today was a rest day but I still wanted to move my body, and this was perfect!

Pelvic floor & upper body

This was really good! I wasn’t expecting those side planks, but with each round I was able to execute the move more steadily!

Legs, glutes & core

The leg lifts were my favorite! I love Pilates style workouts!!

Total Body & Core

Bi’s, tri’s, and Core

Pelvic floor/ core & shoulders

Total Body Core

Abs, glutes & chest

Low impact total body

No Crunch Abs

Pelvic floor, core & Booty

Chest & Core- low impact

No Impact: Core

Booty & Abs

No impact cardio

Preggo momma: Workout 1

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