Name: Playbook - Abby Schon - Pelvic floor/ core & shoulders
Uploaded: 2022-02-13T20:39:38.947Z
Duration: 30 min
Description: Pelvic floor/ core & shoulders

2 circuits 
3 rounds each circuit 
Burner moves in between each circuit

Pelvic floor/ core & shoulders: back fly with reverse ext.

Pelvic floor/ core & shoulders: bear hold leg swings right

Pelvic floor/ core & shoulders: bear hold leg swings left

Pelvic floor/ core & shoulders: reverse plank bicycle

Pelvic floor/ core & shoulders: circuit 1

Pelvic floor/ core & shoulders: alternating back lunge

Pelvic floor/ core & shoulders: chair pose hold

Pelvic floor/ core & shoulders: curl, row shoulder extension

Pelvic floor/ core & shoulders: bear with kickback

Pelvic floor/ core & shoulders: reverse plank leg lift right

Pelvic floor/ core & shoulders: reverse plank leg lift left

Pelvic floor/ core & shoulders: circuit 2

Pelvic floor/ core & shoulders

This workout was awesome!! This one made me realize how weak I am in my pelvic floor and I’m so glad to have these moves to strengthen!!

Kayla

Pelvic Core & Ab Strength

I LOVE this one. Today was rest day but I still wanted to move my body. This was my go-to!

Yes Abby 👏 this workout is exactly what I needed! I’ve had 3 babies and I need to strengthen my pelvic floor but just didn’t really know how to incorporate this into workouts. The only way I knew to do a pelvic floor exercise was Keagle exercises. Today was a rest day but I still wanted to move my body, and this was perfect!

Pelvic floor & upper body

This was really good! I wasn’t expecting those side planks, but with each round I was able to execute the move more steadily!

Pelvic floor/ core & shoulders

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