Name: Playbook - Abby Schon - No Impact: Core
Uploaded: 2022-06-07T15:51:32.210Z
Duration: 30 min
Description: No Impact: Core

2 circuits with a bonus move in between!!! 

You will complete each move in the circuit for 30 seconds, making sure you burn out both legs 

Complete whole circuit 3X!! 

Let’s do this 💪🏼

No Impact 1: kneeling glute bridge

No Impact 1: 1/2 get up RIGHT

No Impact 1: reverse core extension RIGHT

No Impact 1: 1/2 get up LEFT

No Impact 1: reverse core extension LEFT

No Impact 1: circuit 1

No impact 1: suitcase shoulder press

3 moves 
30 seconds each move 
Repeat on both legs

No Impact 1: standing knee-in tap RIGHT

No Impact 1: standing knee-in extension RIGHT

No Impact 1: standing knee-in extension hold RIGHT

No Impact 1: standing knee-in tap LEFT

No Impact 1: standing knee-in extension LEFT

No Impact 1: standing knee-in extension hold LEFT

No Impact 1: circuit 2

No Impact: Core

This workout was awesome!! This one made me realize how weak I am in my pelvic floor and I’m so glad to have these moves to strengthen!!

Kayla

Pelvic Core & Ab Strength

I LOVE this one. Today was rest day but I still wanted to move my body. This was my go-to!

Yes Abby 👏 this workout is exactly what I needed! I’ve had 3 babies and I need to strengthen my pelvic floor but just didn’t really know how to incorporate this into workouts. The only way I knew to do a pelvic floor exercise was Keagle exercises. Today was a rest day but I still wanted to move my body, and this was perfect!

Pelvic floor & upper body

This was really good! I wasn’t expecting those side planks, but with each round I was able to execute the move more steadily!

Legs, glutes & core

The leg lifts were my favorite! I love Pilates style workouts!!

No Impact: Core

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