Name: Playbook - Abby Schon - Pelvic floor & upper body
Uploaded: 2022-01-21T16:43:16.779Z
Duration: 18 min
Description: Pelvic floor & upper body

I LOVE this one. Today was rest day but I still wanted to move my body. This was my go-to!

Kayla

Yes Abby 👏 this workout is exactly what I needed! I’ve had 3 babies and I need to strengthen my pelvic floor but just didn’t really know how to incorporate this into workouts. The only way I knew to do a pelvic floor exercise was Keagle exercises. Today was a rest day but I still wanted to move my body, and this was perfect!

2 circuits: one upper body focused & one core focused 

3 moves in each, repeat each move for 30 seconds, repeat 3 rounds of both circuits

3 moves 
30 seconds each move 
Continue without breaks

Pelvic floor & upper body: cross body shoulder press

Pelvic floor & upper body: cross body chest fly

Pelvic floor & upper body: bent over to under back rows

Pelvic floor & upper body: circuit 1

3 moves 
30 seconds each move 
No breaks in between moves

*alternate the side extension after each down dog

Pelvic floor & upper body: plank to down dog to side exten.

*right leg kick, followed by left Leg kick, followed by both legs down

Pelvic floor & upper body: reverse plank kicks

Pelvic floor & upper body: side front kicks (left)

Pelvic floor & upper body: side front kicks (right)

Pelvic floor & upper body: circuit 2

Pelvic floor & upper body

This workout was awesome!! This one made me realize how weak I am in my pelvic floor and I’m so glad to have these moves to strengthen!!

Pelvic Core & Ab Strength

This was really good! I wasn’t expecting those side planks, but with each round I was able to execute the move more steadily!

Legs, glutes & core

The leg lifts were my favorite! I love Pilates style workouts!!

Pelvic floor & upper body

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