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Abby SchonAbby Schon
/Pelvic Floor & Core

Pelvic floor & upper body

5.0|18 min|2 comments
2 circuits: one upper body focused & one core focused 3 moves in each, repeat each move for 30 seconds, repeat 3 rounds of both circuits


Kayla 2y ago
I LOVE this one. Today was rest day but I still wanted to move my body. This was my go-to!
Kayla 2y ago
Yes Abby 👏 this workout is exactly what I needed! I’ve had 3 babies and I need to strengthen my pelvic floor but just didn’t really know how to incorporate this into workouts. The only way I knew to do a pelvic floor exercise was Keagle exercises. Today was a rest day but I still wanted to move my body, and this was perfect!

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