Name: Playbook - Abby Schon - Booty & Abs
Uploaded: 2022-06-27T17:36:10.903Z
Duration: 45 min
Description: Booty & Abs

2 circuits followed by 1 EMOM (every minute on the minute) move

Repeat this sequence 3X until your booty & abs are on fire 

Let’s do this 💪🏼

3 moves 
1 minute each move 
No rest between

Booty & Abs- weighted standing knee to elbow crunch

Booty & Abs- weighted standing knee-in

Booty & Abs- weighted standing oblique crunch

Booty & Abs- circuit 1

3 moves 
1 minute each move 
No breaks between moves

Booty & Abs- weighted glute raise (palms of feet touch)

Booty & Abs- arms up glute raise (palms of feet touch)

Booty & Abs- arm ext glute raise (palms of feet touch)

Booty & Abs- circuit 2

Booty & Abs- 1 arm back row in squat

Booty & Abs

This workout was awesome!! This one made me realize how weak I am in my pelvic floor and I’m so glad to have these moves to strengthen!!

Kayla

Pelvic Core & Ab Strength

I LOVE this one. Today was rest day but I still wanted to move my body. This was my go-to!

Yes Abby 👏 this workout is exactly what I needed! I’ve had 3 babies and I need to strengthen my pelvic floor but just didn’t really know how to incorporate this into workouts. The only way I knew to do a pelvic floor exercise was Keagle exercises. Today was a rest day but I still wanted to move my body, and this was perfect!

Pelvic floor & upper body

This was really good! I wasn’t expecting those side planks, but with each round I was able to execute the move more steadily!

Legs, glutes & core

The leg lifts were my favorite! I love Pilates style workouts!!

Booty & Abs

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