Name: Playbook - Abby Schon - Legs, glutes & core
Uploaded: 2022-01-24T17:36:55.961Z
Duration: 20 min
Description: Legs, glutes & core

This was really good! I wasn’t expecting those side planks, but with each round I was able to execute the move more steadily!

Kayla

This workout is designed to work your legs, glutes & core with low impact moves that will help build strength without the jumping around 

*2 circuits 
*30 seconds each move in circuit 
*repeat 3 rounds

*4 moves 
*30 seconds each move 
*15 seconds break in between moves

Legs, glutes & core: suitcase deadlift

Legs, glutes & core: side lunge with leg lift

*alternate the way you flip into table top

Legs, glutes & core: reverse plank glute raise to table top

Legs, glutes & core: squat step back

Legs, glutes & core: circuit 1

*3 moves 
*30 seconds each move (on both side of applicable)
*no breaks between moves! Go at your fastest pace

Legs, glutes & core: side plank dip knee-in (right)

Legs, glutes & core: side plank dip knee-in (left)

Legs, glutes & core: side clam (right)

Legs, glutes & core: side clam (left)

Legs, glutes & core: glute bridge knee-up to straight leg

Legs, glutes & core: circuit 2

Legs, glutes & core

This workout was awesome!! This one made me realize how weak I am in my pelvic floor and I’m so glad to have these moves to strengthen!!

Pelvic Core & Ab Strength

I LOVE this one. Today was rest day but I still wanted to move my body. This was my go-to!

Yes Abby 👏 this workout is exactly what I needed! I’ve had 3 babies and I need to strengthen my pelvic floor but just didn’t really know how to incorporate this into workouts. The only way I knew to do a pelvic floor exercise was Keagle exercises. Today was a rest day but I still wanted to move my body, and this was perfect!

Pelvic floor & upper body

The leg lifts were my favorite! I love Pilates style workouts!!

Legs, glutes & core

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