Name: Playbook - Abby Schon - Total Body Core
Uploaded: 2022-02-21T15:17:50.552Z
Duration: 22 min
Description: Total Body Core

2 circuits with a bonus burner move in between 

Complete each circuit for 3 rounds 

No equipment needed 

ENJOY XOXO

Total body core: side plank dips RIGHT

Total body core: jack hammer abs RIGHT

Total body core: side plank dips LEFT

Total body core: jack hammer abs LEFT

Total body core: circuit 1

Total body core: sumo squat with cross kick

Step up instead of jumping for less impact

Total body core: hand to elbow pop squat

Total body core: reverse plank with lateral extension

Total body core: hand to elbow bear

Total body core: circuit 2

Total Body Core

This workout was awesome!! This one made me realize how weak I am in my pelvic floor and I’m so glad to have these moves to strengthen!!

Kayla

Pelvic Core & Ab Strength

I LOVE this one. Today was rest day but I still wanted to move my body. This was my go-to!

Yes Abby 👏 this workout is exactly what I needed! I’ve had 3 babies and I need to strengthen my pelvic floor but just didn’t really know how to incorporate this into workouts. The only way I knew to do a pelvic floor exercise was Keagle exercises. Today was a rest day but I still wanted to move my body, and this was perfect!

Pelvic floor & upper body

This was really good! I wasn’t expecting those side planks, but with each round I was able to execute the move more steadily!

Legs, glutes & core

The leg lifts were my favorite! I love Pilates style workouts!!

Total Body Core

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