Name: Playbook - YOGOSKENZ . - FUNctional Movement Flow
Uploaded: 2024-02-23T05:28:35.252Z
Duration: 30 min
Description: FUNctional Movement Flow

Omg, omg, omg!!! I love it! It's the best flow i've done in months!

Pitomá Nadržená Medúza

Oh my gosh that was so much fun!!! More creative flows PLEASE (once your recovered and baby love is a bit older, of course😘)

Candace

Love the fast-paced version. Definitely be comfortable with rolls before trying this. Super fun and playful!

Amanda

Emma

This is a fun flow combining different types of movement to bring you the chance to get all of the following: 
Sweat ✔️
Strength ✔️ 
Stretch ✔️ 
Flexibility ✔️
Mobility ✔️ 
Challenge ✔️
FUN ✔️ 

Be sure to watch the Rolls vid to break those down more. 

Please Lmk if you want me to make another video where we just go straight thru it together!

This is meant to be a flow that you learn and repeat often!

FUNctional Movement Flow

Valerie

Evans

(Faster version) FUNctional Movement Flow

Lead the class more professionally. The movements can be explained without so many pauses. And there is no need for stories about personal life here :)

Dbutka

Felt great to stretch out! Especially after a long day in the kitchen helping cooking Turkey!! So blessed!!

Lots of talking so hard to get a true flow with breath and movement, but excellent asanas to help with thoracic + shoulder tightness or tension.

Lindsey

Office Flow (happy back & posture!)

It was amazing to do this session as I kind of pulled my psoaa and hip flexer on the right while doing weights yesterday. Feels so good to stretch out .❤️❤️❤️

Pooja

I go back to this one any time my legs are tight. Feels so good!!

Raissa

Erica

Stretching; Tight Hip Flexors, Psoas, Groin

Sydney

Teja

Love love loved this flow❤️❤️❤️❤️

Creative Flow 1.21 (“Sleep Alone”)

Ahhhh that was the best haha - perfect for an after leg workout!

Sariah

I’ve been supplementing your flows after my runs and am enjoying reengaging with yoga after several years of not practicing!

Haley Broussard

Strong Leg 🦵🏽 Flow

So fun!!!! Never done something like that before. I’m trying to fall back in love with yoga and this helped.

Catherine

I love your creativity! You make it look so seamless and fluid—thank you!

Kara

Definitely hard for a semi-beginner. ⓁⓄⓋⒺⒹ the flow though. Gives me something to keep working on and more ideas on transitions to use when I attempt to do a creative yoga flow on my own.

Ground work; Creative flow

Fun!! I like the sped up with minimal cues options!! Awesome creative flow!

Jessi

Cassie

✨Creative Flow w/Arm focus✨

Super fun and challenging!! Recommend doing the short flows first if you’re a beginner!

Sara

Another Creative Flow

Thank you, I really appreciate feeling my body and I would love to read the books you recommend 💞 so much light for you

Giza

Thank you so much for this. My English isn't that great so I can't explain how much this meditation work touches me and helps me. You're a beautiful woman and mum. Thank you so much for your hard work ✨

Mione

Meditation; Healing physical pain

Love that relaxed hip flow after a little cardio. I’m going to try it again after a tough leg day this week. Thank you 🙏

It was amazing! :) my hips feel so good now

Nicole

Good tips, went a little fast to be honest! But I enjoyed the commentary :)

Kacie Martin

Open Hip Flow

Your basement has come so far!!! I love this flow after cardio ish leg Dayan

Alexandra

Needed that leg stretch! AMAZING! 🧘‍♀️

Love this leg flow, it paired really well with your leg yogo-wo and my legs are feeling amazing!

🏃🏽‍♀️ Post-Run Legs & Hips Flow 🧘🏽‍♀️

Mallory

Still one of my favorites to do after crushing a leg day. It is so stretchy and so relaxing.

This was the perfect way to recover from your leg yogo wo I did yesterday!

Rachel

Yoga; Leg Flow

I did this after the sock slide workout! This is so yummy for prepping for inversions. I loooove it

I love this! How often do you practice pincha & other balance inversions in order not to loose those skills and make progress on them?

💪🏽 Arms + Core warm-up flow

Technical, specific, I love it! Sometimes I need fine tuning instead of pretty flows

Marcelina

It was great! I’d love more modifications on the harder poses like the standing splits for beginners. My hamstrings and hips are so tight!

Claire

Don’t need a lot of explanation but maybe I’m just feeling impatient today haha!

Hillary

30 min Yoga Stretch 🧘🏽‍♀️

Yuliia

I’m happy, that I came back 💫✨ The most helpful yoga teacher ever ❤️

Polina

🧘🏽‍♀️ Restorative Yoga (30 min)

So Fun! Needed some slow stretching this morning. 🧘‍♀️

Jessica

Too much unnecessary explanation and the flow has actually flown away

NiyaT

🧘🏽‍♀️ Gentle Release Flow

The headstands get me every time. I struggle with them. Practice Practice Practice.  I'm determined to get my strength and flexibility back

I still love this one so many years later

Super FUN Flow!! Loved It!! 🧘‍♀️

Friendly Full Body Flow

It was different but a little too repetitive for me! It definitely helped me with my patience though so I’ll call that a win!

Love this one. Not gonna lie, I didn’t finish but I did add some inversion practice in!

FUNctional Movement Flow

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