Yoga Flows
with YOGOSKENZ .
Yoga, in my opinion, is the very best way to recover after a tough work out! Continue taking advantage of your warm, active muscles, and simultaneously build strength as you gain more flexibility and mobility through no-impac... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (19)
4.97/5
2
45 min
4.84/5
3
30 min
4.7/5
3
40 min
4.89/5
3
30 min
5/5
3
35 min
+14 sessions more
Frequently Asked Questions
What are the goals of the program?
• Act as a recovery for your muscles after a hard workout.
• Help you explore creative movement, poses & transitions
• Restorative for gentler days
What do I need to participate in this program?
Just a yoga mat! Maybe some blocks.
Who are these workouts for (skill-level)?
All skill levels!
How to schedule the program into a week?
Pair yoga with a workout 3-5 days a week (or everyday if you can/want)! Just be sure to correlate the muscle groups accordingly (like I do in The Fit Yogi Trainer)!
Frequently Asked Questions
What are the goals of the program?
• Act as a recovery for your muscles after a hard workout.
• Help you explore creative movement, poses & transitions
• Restorative for gentler days
What do I need to participate in this program?
Just a yoga mat! Maybe some blocks.
Who are these workouts for (skill-level)?
All skill levels!
How to schedule the program into a week?
Pair yoga with a workout 3-5 days a week (or everyday if you can/want)! Just be sure to correlate the muscle groups accordingly (like I do in The Fit Yogi Trainer)!
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
M
Mallory • 3mo ago
Perfect end to leg day!
M
Mallory • 3mo ago
The headstands get me every time. I struggle with them. Practice Practice Practice. I'm determined to get my strength and flexibility back
Y
Yuliia • 3mo ago
🤍
Y
Yuliia • 4mo ago
I’m happy, that I came back 💫✨ The most helpful yoga teacher ever ❤️
P
Polina • 5mo ago
Thank you so very much! It was great!
A
Alexandra • 10mo ago
Your basement has come so far!!! I love this flow after cardio ish leg Dayan