It’s about time I got a hip flow on here! Hips are just not one of my focus points, but this year I want to work more on them! So here’s to goals! 🙌🏽
It is lengthier because you can’t rush the hips 😅 and we breathe into t...more
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Jessi • 3y ago
Love that relaxed hip flow after a little cardio. I’m going to try it again after a tough leg day this week. Thank you 🙏
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Nicole • 3y ago
It was amazing! :) my hips feel so good now
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Kacie • 3y ago
Good tips, went a little fast to be honest! But I enjoyed the commentary :)
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Mikayla • 3y ago
Trying to focus on more hip flexibility and this flow is PERFECT!
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