Name: Playbook - YOGOSKENZ . - 💪🏽 Arms + Core warm-up flow
Uploaded: 2024-02-23T05:28:35.520Z
Duration: 15 min
Description: 💪🏽 Arms + Core warm-up flow

Emma

I did this after the sock slide workout! This is so yummy for prepping for inversions. I loooove it

Alexandra

I love this! How often do you practice pincha & other balance inversions in order not to loose those skills and make progress on them?

Jessi

Katrina

Loved loved loved loved, this is 100% what I needed everyday. Love the pincha practice at the end!! Thanks Kenzie!

Jodi

Fantastic morning flow! Still have to work on my dolphin pose to fore-arm balance. I’ll get there! #yogaskenz

Amanda

This one is great for the morning! Would love more flows like this that get you warm in the morning!

Valerie

Simar

Erin Nicole

Awesome warm up for the legs and core. I really enjoyed it 😌

Venelina

I really liked this. I can feel myself getting stronger. Especially when I tried the pincha at the end. 🙌🏽

Yvonne

Wendy

I love this. Just did arms and core from Costa Rica retreat and this felt so good after 💪

Just that little flow helped me learn how to be more aware of placement and just knowing a warm up for each part is important. Thank you!

Johnell Regal

Lacey

Eliška Tykvartová

Carlea Bernard

Alex Barry

I just did my first forearm stance !!😭😭🤪

Kealoha

Great! Do you have full flow sessions or mostly focused mini sessions?

Sivan

Great warm up for the core, arms and shoulders! Loved it!

Lauren

Jordyn

Kacy

Sarit Eskinazi

It was a helpful warm up, but I personally could’ve used more verbal instruction.

Eolyne

Caitlin

Super difficult for begginer especially if my spine is not flexible since forever but I’m trying to do something with it as well as my arms are not strong enough to hold my weight. But it was amazing and going to practice more 😉

Janka

Constanza

Dana

Kimpressions

Just what I needed to get me back into pincha. Had been avoiding it for a bit

Heather

Christina

Carla

Carolina

Yummy yummy on the muscles after your smith machine arm and back workout!

This will give you a taste of how I warm up into my yoga practice after an arms/core day. I don’t just dive into arm balances and handstands. This flow is what I do before all that. Perfect to stretch out.

💪🏽 Arms + Core warm-up flow

Evans

(Faster version) FUNctional Movement Flow

Omg, omg, omg!!! I love it! It's the best flow i've done in months!

Pitomá Nadržená Medúza

Oh my gosh that was so much fun!!! More creative flows PLEASE (once your recovered and baby love is a bit older, of course😘)

Candace

Love the fast-paced version. Definitely be comfortable with rolls before trying this. Super fun and playful!

FUNctional Movement Flow

Lead the class more professionally. The movements can be explained without so many pauses. And there is no need for stories about personal life here :)

Dbutka

Felt great to stretch out! Especially after a long day in the kitchen helping cooking Turkey!! So blessed!!

Lots of talking so hard to get a true flow with breath and movement, but excellent asanas to help with thoracic + shoulder tightness or tension.

Lindsey

Office Flow (happy back & posture!)

It was amazing to do this session as I kind of pulled my psoaa and hip flexer on the right while doing weights yesterday. Feels so good to stretch out .❤️❤️❤️

Pooja

I go back to this one any time my legs are tight. Feels so good!!

Raissa

Erica

Stretching; Tight Hip Flexors, Psoas, Groin

Sydney

Teja

Love love loved this flow❤️❤️❤️❤️

Creative Flow 1.21 (“Sleep Alone”)

Ahhhh that was the best haha - perfect for an after leg workout!

Sariah

I’ve been supplementing your flows after my runs and am enjoying reengaging with yoga after several years of not practicing!

Haley Broussard

Strong Leg 🦵🏽 Flow

So fun!!!! Never done something like that before. I’m trying to fall back in love with yoga and this helped.

Catherine

I love your creativity! You make it look so seamless and fluid—thank you!

Kara

Definitely hard for a semi-beginner. ⓁⓄⓋⒺⒹ the flow though. Gives me something to keep working on and more ideas on transitions to use when I attempt to do a creative yoga flow on my own.

Ground work; Creative flow

Fun!! I like the sped up with minimal cues options!! Awesome creative flow!

Cassie

✨Creative Flow w/Arm focus✨

Super fun and challenging!! Recommend doing the short flows first if you’re a beginner!

Sara

Another Creative Flow

Thank you, I really appreciate feeling my body and I would love to read the books you recommend 💞 so much light for you

Giza

Thank you so much for this. My English isn't that great so I can't explain how much this meditation work touches me and helps me. You're a beautiful woman and mum. Thank you so much for your hard work ✨

Mione

Meditation; Healing physical pain

Love that relaxed hip flow after a little cardio. I’m going to try it again after a tough leg day this week. Thank you 🙏

It was amazing! :) my hips feel so good now

Nicole

Good tips, went a little fast to be honest! But I enjoyed the commentary :)

Kacie Martin

Open Hip Flow

Your basement has come so far!!! I love this flow after cardio ish leg Dayan

Needed that leg stretch! AMAZING! 🧘‍♀️

Love this leg flow, it paired really well with your leg yogo-wo and my legs are feeling amazing!

🏃🏽‍♀️ Post-Run Legs & Hips Flow 🧘🏽‍♀️

Mallory

Still one of my favorites to do after crushing a leg day. It is so stretchy and so relaxing.

This was the perfect way to recover from your leg yogo wo I did yesterday!

Rachel

Yoga; Leg Flow

Technical, specific, I love it! Sometimes I need fine tuning instead of pretty flows

Marcelina

It was great! I’d love more modifications on the harder poses like the standing splits for beginners. My hamstrings and hips are so tight!

Claire

Don’t need a lot of explanation but maybe I’m just feeling impatient today haha!

Hillary

30 min Yoga Stretch 🧘🏽‍♀️

Yuliia

I’m happy, that I came back 💫✨ The most helpful yoga teacher ever ❤️

Polina

🧘🏽‍♀️ Restorative Yoga (30 min)

So Fun! Needed some slow stretching this morning. 🧘‍♀️

Jessica

Too much unnecessary explanation and the flow has actually flown away

NiyaT

🧘🏽‍♀️ Gentle Release Flow

The headstands get me every time. I struggle with them. Practice Practice Practice.  I'm determined to get my strength and flexibility back

I still love this one so many years later

Super FUN Flow!! Loved It!! 🧘‍♀️

Friendly Full Body Flow

It was different but a little too repetitive for me! It definitely helped me with my patience though so I’ll call that a win!

Love this one. Not gonna lie, I didn’t finish but I did add some inversion practice in!

💪🏽 Arms + Core warm-up flow

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