Name: Playbook - YOGOSKENZ . - Stretching; Tight Hip Flexors, Psoas, Groin
Uploaded: 2024-02-23T05:28:35.337Z
Duration: 30 min
Description: Stretching; Tight Hip Flexors, Psoas, Groin

It was amazing to do this session as I kind of pulled my psoaa and hip flexer on the right while doing weights yesterday. Feels so good to stretch out .❤️❤️❤️

Pooja

I go back to this one any time my legs are tight. Feels so good!!

Raissa

Erica

Manuela

My round ligament pain is killing me, so this was helpful

Dana

You were the reason I got into yoga! Love you kenzie 💕

Michelle

Perfect way to stretch my lower half after doing the CCC W1 W2 yesterday!

Melanie

Gisele

I will be doing it again this week. I have really tight hip flexors 🥺 so I really need to focus on stretching them so I don’t compensate during my practice

Mars 💫💛

Exactly what I needed. I sit at a desk all day and these muscles are tight!

Misty

Pantalones más claros, para diferenciarlos bien de la esterilla en algunos estiramientos cuando estás de frente;)

Enrique

This was much needed 😌 I've been experiencing some pain in my hip for the last week and this is exactly the right flow I needed to find!

Phoebe

Heather

equal time on both sides! i felt like the first side is always held longer. i just paused it, so it wasn’t too bad :)

Dani Perkins

Have tight hip flexors? Psoas? Groin muscles? Hips? All of it? They’re all connected and can be so uncomfortable. 

This is a series of stretches (not so much a “yoga flow”) that you can do to help alleviate some of the tightness and tension. They are gentle, but you can go as deep or light as you want, and are great for increasing mobility & flexibility. 

I hope these help!

Stretching; Tight Hip Flexors, Psoas, Groin

Valerie

Evans

(Faster version) FUNctional Movement Flow

Omg, omg, omg!!! I love it! It's the best flow i've done in months!

Pitomá Nadržená Medúza

Oh my gosh that was so much fun!!! More creative flows PLEASE (once your recovered and baby love is a bit older, of course😘)

Candace

Love the fast-paced version. Definitely be comfortable with rolls before trying this. Super fun and playful!

Amanda

FUNctional Movement Flow

Lead the class more professionally. The movements can be explained without so many pauses. And there is no need for stories about personal life here :)

Dbutka

Felt great to stretch out! Especially after a long day in the kitchen helping cooking Turkey!! So blessed!!

Lots of talking so hard to get a true flow with breath and movement, but excellent asanas to help with thoracic + shoulder tightness or tension.

Lindsey

Office Flow (happy back & posture!)

Sydney

Teja

Love love loved this flow❤️❤️❤️❤️

Creative Flow 1.21 (“Sleep Alone”)

Ahhhh that was the best haha - perfect for an after leg workout!

Sariah

I’ve been supplementing your flows after my runs and am enjoying reengaging with yoga after several years of not practicing!

Haley Broussard

Strong Leg 🦵🏽 Flow

So fun!!!! Never done something like that before. I’m trying to fall back in love with yoga and this helped.

Catherine

I love your creativity! You make it look so seamless and fluid—thank you!

Kara

Definitely hard for a semi-beginner. ⓁⓄⓋⒺⒹ the flow though. Gives me something to keep working on and more ideas on transitions to use when I attempt to do a creative yoga flow on my own.

Ground work; Creative flow

Fun!! I like the sped up with minimal cues options!! Awesome creative flow!

Jessi

Cassie

✨Creative Flow w/Arm focus✨

Super fun and challenging!! Recommend doing the short flows first if you’re a beginner!

Sara

Another Creative Flow

Thank you, I really appreciate feeling my body and I would love to read the books you recommend 💞 so much light for you

Giza

Thank you so much for this. My English isn't that great so I can't explain how much this meditation work touches me and helps me. You're a beautiful woman and mum. Thank you so much for your hard work ✨

Stretching; Tight Hip Flexors, Psoas, Groin

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