Name: Playbook - YOGOSKENZ . - Office Flow (happy back & posture!)
Uploaded: 2024-02-23T05:28:35.325Z
Duration: 40 min
Description: Office Flow (happy back & posture!)

Lead the class more professionally. The movements can be explained without so many pauses. And there is no need for stories about personal life here :)

Dbutka

Felt great to stretch out! Especially after a long day in the kitchen helping cooking Turkey!! So blessed!!

Amanda

Lots of talking so hard to get a true flow with breath and movement, but excellent asanas to help with thoracic + shoulder tightness or tension.

Lindsey

Yulia

I have terrible back pain and this was so good for stretching it!

Jessica

Tina

Jessie

I absolutely loved this one. I can’t believe it took me so long to get to it but I am so thankful I did.

Alexandra

Deja

Rianna

I did this outside for 75 Hard & I loved it!!!

Sydney

Taylor

I’m going to start locking my door at work and doing this for 5 min when I’ve sat there too long at my desk❤️ love it!!

Kimber

Really loved it! I have a desk job so helpful to know some of the moves that are easy to do sitting in a chair. Also, I liked how slow you went through it, it was helpful in promoting mindful breathing for me. I did it in the morning before work and felt more aware of my posture throughout the day. Thank you! Love everything I’ve tried so far❤️

Valerie

Have an office job? Sit at a desk all day? Look at a screen or even work from your phone? Are you a mom bending over & picking up messes & kids & folding laundry all day (seems like all day! 😩) ?? 🙋🏽‍♀️ 
Then this flow is for you!! 

This is all about opening the chest, shoulders, and stretching through the neck & back to counter our often hunched, forward, & closed posture. 

We move slow & enjoy the stretches. I hope you like it. I truly enjoyed creating this! 

* This was suggested by one of you - thank you! I love your suggestions so keep them coming! ♥

Office Flow (happy back & posture!)

Evans

(Faster version) FUNctional Movement Flow

Omg, omg, omg!!! I love it! It's the best flow i've done in months!

Pitomá Nadržená Medúza

Oh my gosh that was so much fun!!! More creative flows PLEASE (once your recovered and baby love is a bit older, of course😘)

Candace

Love the fast-paced version. Definitely be comfortable with rolls before trying this. Super fun and playful!

FUNctional Movement Flow

It was amazing to do this session as I kind of pulled my psoaa and hip flexer on the right while doing weights yesterday. Feels so good to stretch out .❤️❤️❤️

Pooja

I go back to this one any time my legs are tight. Feels so good!!

Raissa

Erica

Stretching; Tight Hip Flexors, Psoas, Groin

Teja

Love love loved this flow❤️❤️❤️❤️

Creative Flow 1.21 (“Sleep Alone”)

Ahhhh that was the best haha - perfect for an after leg workout!

Sariah

I’ve been supplementing your flows after my runs and am enjoying reengaging with yoga after several years of not practicing!

Haley Broussard

Strong Leg 🦵🏽 Flow

So fun!!!! Never done something like that before. I’m trying to fall back in love with yoga and this helped.

Catherine

I love your creativity! You make it look so seamless and fluid—thank you!

Kara

Definitely hard for a semi-beginner. ⓁⓄⓋⒺⒹ the flow though. Gives me something to keep working on and more ideas on transitions to use when I attempt to do a creative yoga flow on my own.

Ground work; Creative flow

Fun!! I like the sped up with minimal cues options!! Awesome creative flow!

Jessi

Cassie

✨Creative Flow w/Arm focus✨

Super fun and challenging!! Recommend doing the short flows first if you’re a beginner!

Sara

Another Creative Flow

Thank you, I really appreciate feeling my body and I would love to read the books you recommend 💞 so much light for you

Giza

Thank you so much for this. My English isn't that great so I can't explain how much this meditation work touches me and helps me. You're a beautiful woman and mum. Thank you so much for your hard work ✨

Office Flow (happy back & posture!)

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