Name: Playbook - YOGOSKENZ . - Friendly Full Body Flow
Uploaded: 2024-02-23T05:28:35.539Z
Duration: 15 min
Description: Friendly Full Body Flow

The headstands get me every time. I struggle with them. Practice Practice Practice.  I'm determined to get my strength and flexibility back

Mallory

I still love this one so many years later

Alexandra

Super FUN Flow!! Loved It!! 🧘‍♀️

Amanda

Lindsey

Nice, calm, simple flow for when you’re feeling stressed! It helped me today 🤗

Valerie

Cassie

Had playbook for two years and this is my first time doing this

Dana

Awesome! Just starting my yoga journey and want to work on my flexibility. And handstands. I am excited!

Nina

Just wanted a break in between the CCC workouts, this was just what I needed! 😌

Callie Peone

It was a bit hard to follow as a beginner 😊

Mette Kerstine

Mags

Simar

Karisma

Perfect little warmup for a day I don’t feel motivated to do a real workout. 😅

Rianna

Danae

Melissa

Started off really great, and full body, but then the head stands and inversions ruined the flow and the full body stretch. I’d recommend just sticking to one theme each flow and not making so many interruptions and complicating a flow.

Nejra

I love this flow. It’s so relaxing I do it like 4 times a week🤩

That was tough and glad to have the headstand preview. Jeez Louise! I’m sweating but it was great. A good full body movement that got my heart rate up

Ashley

This was hard for a brand new beginner. I had to modify but I didn’t know how since I’m just beginning to practice. Fun flow though!

Lacey

the plow to standing transition was fun! ended up having to take a tree pose for the straight leg part though

alex

Christina

Nahoko OkadaAttey

Perfect flow for when you wanna move after an intense workout week.

Kealoha

Lisa

Milagro

Great, I like how my quads feels after this flow. Thank you 🙏

Vika

I loved that! Good instruction and speed, nice mix of learning new stuff and strengthening the usual poses

Emma

Im a beginner and I need more of these💁

Jessie

Ghazal

Separating the flow into sections and repeating then doing the full flow at the end in order to fully learn it

Makenna

It was easy to follow and easy to modify. Freaking rad!!

Abby

April Verite

Markie

Leucotea

Sydney

Great flow that has a little bit of everything 😊

Emily Rooney

charlie

Johney

Moud Mojaveri

This was really nice gentle movement after the treadmill burn//full body workout

Mohammad Reza Orouji

This is a great way to get inspired for a flow. First I do this flow, then I add on to it ✨

Hello!! Here’s a simple little flow with a little bit of everything for the entire body! It’s gentle and fairly beginner-friendly. Thanks for checking it out, lmk how you like it. ¨̮

Friendly Full Body Flow

Evans

(Faster version) FUNctional Movement Flow

Omg, omg, omg!!! I love it! It's the best flow i've done in months!

Pitomá Nadržená Medúza

Oh my gosh that was so much fun!!! More creative flows PLEASE (once your recovered and baby love is a bit older, of course😘)

Candace

Love the fast-paced version. Definitely be comfortable with rolls before trying this. Super fun and playful!

FUNctional Movement Flow

Lead the class more professionally. The movements can be explained without so many pauses. And there is no need for stories about personal life here :)

Dbutka

Felt great to stretch out! Especially after a long day in the kitchen helping cooking Turkey!! So blessed!!

Lots of talking so hard to get a true flow with breath and movement, but excellent asanas to help with thoracic + shoulder tightness or tension.

Office Flow (happy back & posture!)

It was amazing to do this session as I kind of pulled my psoaa and hip flexer on the right while doing weights yesterday. Feels so good to stretch out .❤️❤️❤️

Pooja

I go back to this one any time my legs are tight. Feels so good!!

Raissa

Erica

Stretching; Tight Hip Flexors, Psoas, Groin

Teja

Love love loved this flow❤️❤️❤️❤️

Creative Flow 1.21 (“Sleep Alone”)

Ahhhh that was the best haha - perfect for an after leg workout!

Sariah

I’ve been supplementing your flows after my runs and am enjoying reengaging with yoga after several years of not practicing!

Haley Broussard

Strong Leg 🦵🏽 Flow

So fun!!!! Never done something like that before. I’m trying to fall back in love with yoga and this helped.

Catherine

I love your creativity! You make it look so seamless and fluid—thank you!

Kara

Definitely hard for a semi-beginner. ⓁⓄⓋⒺⒹ the flow though. Gives me something to keep working on and more ideas on transitions to use when I attempt to do a creative yoga flow on my own.

Ground work; Creative flow

Fun!! I like the sped up with minimal cues options!! Awesome creative flow!

Jessi

✨Creative Flow w/Arm focus✨

Super fun and challenging!! Recommend doing the short flows first if you’re a beginner!

Sara

Another Creative Flow

Thank you, I really appreciate feeling my body and I would love to read the books you recommend 💞 so much light for you

Giza

Thank you so much for this. My English isn't that great so I can't explain how much this meditation work touches me and helps me. You're a beautiful woman and mum. Thank you so much for your hard work ✨

Mione

Meditation; Healing physical pain

Love that relaxed hip flow after a little cardio. I’m going to try it again after a tough leg day this week. Thank you 🙏

It was amazing! :) my hips feel so good now

Nicole

Good tips, went a little fast to be honest! But I enjoyed the commentary :)

Kacie Martin

Open Hip Flow

Your basement has come so far!!! I love this flow after cardio ish leg Dayan

Needed that leg stretch! AMAZING! 🧘‍♀️

Love this leg flow, it paired really well with your leg yogo-wo and my legs are feeling amazing!

🏃🏽‍♀️ Post-Run Legs & Hips Flow 🧘🏽‍♀️

Still one of my favorites to do after crushing a leg day. It is so stretchy and so relaxing.

This was the perfect way to recover from your leg yogo wo I did yesterday!

Rachel

Yoga; Leg Flow

I did this after the sock slide workout! This is so yummy for prepping for inversions. I loooove it

I love this! How often do you practice pincha & other balance inversions in order not to loose those skills and make progress on them?

💪🏽 Arms + Core warm-up flow

Technical, specific, I love it! Sometimes I need fine tuning instead of pretty flows

Marcelina

It was great! I’d love more modifications on the harder poses like the standing splits for beginners. My hamstrings and hips are so tight!

Claire

Don’t need a lot of explanation but maybe I’m just feeling impatient today haha!

Hillary

30 min Yoga Stretch 🧘🏽‍♀️

Yuliia

I’m happy, that I came back 💫✨ The most helpful yoga teacher ever ❤️

Polina

🧘🏽‍♀️ Restorative Yoga (30 min)

So Fun! Needed some slow stretching this morning. 🧘‍♀️

Jessica

Too much unnecessary explanation and the flow has actually flown away

NiyaT

🧘🏽‍♀️ Gentle Release Flow

It was different but a little too repetitive for me! It definitely helped me with my patience though so I’ll call that a win!

Love this one. Not gonna lie, I didn’t finish but I did add some inversion practice in!

Friendly Full Body Flow

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