Name: Playbook - YOGOSKENZ . - 🧘🏽♀️ Restorative Yoga (30 min)
Uploaded: 2024-02-23T05:28:35.528Z
Duration: 35 min
Description: 🧘🏽♀️ Restorative Yoga (30 min)

Yuliia

I’m happy, that I came back 💫✨ The most helpful yoga teacher ever ❤️

Polina

Wow I just added this to my bedtime routine and it’s incredible! Thank youuu!

Thank you. For helping me slow down. 🙏🏻

Anna

This was so connecting and peaceful. Thank you!

Sariah

So great! Exactly what I needed today and I know I’ll be coming back to this one over and over again!

Tabitha

Sara

Thank you so much for your message at the end and the focus on breathing that you did. Today happened to be a day that I decided not to weigh myself because it’s been affecting me negatively and then I ended up eating some foods I wouldn’t normally and I just felt extra bad. I actually burst out crying at the end. It was exactly what I needed thank you so much

Sicily

Just what I needed after a few stressful & physically/emotionally draining days! ❤️

Faith

Beautiful, amazing, thank you so much for this flow. We need to more kind to ourselves!

Valerie

I loved this one!!! I really enjoyed your cues & your meditation at the end!

Sydney

Very relaxing. I need those hip openers! You rock!

Stacey

Jennifer

Taylor

Tori

Ahhh so refreshing. I did this as my morning yoga session and it helped me to nicely wake up my body & mind. Thank you! ❤️

Lucie

Shanna

yoppeekieyahmf

Ashley

absolutely loved this! definitely was a great start to my morning. will be doing this again soon

Sarah Pope

Abbi Maurer

Perfect way to startbmy morning and stretch my  Sore body

Alexine

So relaxing, I loved this flow! Great way to unwind and reset

Aurora

Loved it❤️ i wasnt feeling weel in my body so this is what I needed right now! Thank you

Réka

That was wonderful ❤️ whenever I do a pike I feel zero stretch in my hamstrings & my back just starts hurting.  Looking forward to the day I can just sit in a pike

Michelle Mullane

I was not feeling well before practicing this 🤢😷. But after I practice I felt so good to be back. Thank you so much 😊

Khai Xuan

Shelley

Loved it. Brought tears to my eyes at the end, I felt so much pent up negative energy releasing from my body. Thank you

Jessiecap@comcast.net

This is the best 35 minutes I’ve had all week! ❤️

Angela

this was great! super relaxing and made me feel amazing!

Marissa

That was perfect and beautiful and EXACTLY what my body and mind needed today. Thank you so much for your program!!! ❤️❤️❤️

Sarah

This was just what I needed today. 🙏🏼

Megan

Teja

This is more yin - flowing
More yin. 
Restoring is to restore and stay. 

Could we do this?

Kayla

Good, had to modify because of back injury. Have any recs for camel, or upward dog. I can't watch that deep yet?

Heidi

Janka

Lauren

Carol Ann

Tricia

Ashton

So good!! I’ve been a major couch potato the last few days w/ quarantine. Felt so good to MOVE and STRETCH. Thanks so much for a great restorative class!!

I'd Love to have more restorative videos!

Markie

I’ve done this flow a few times and it still brings me to tears at the end. Hugs!

Sabrina Toebben

Great flow! Very relaxing. Especially the starting breath work. I would recommend talking less through the breaths. Maybe just say how many breaths to take instead of announcing all of the inhales and exhales.

Did this for the first time today, Day of the Dead, and it was definitely an emotional one. My mother passed on my 11th birthday, 10/27/95, and so it’s always fresh in my mind on this day, so close to the day she left us. I live my life in dedication to her, and I credit her spirit for bringing me to yoga, which has literally changed my life. The instruction at the beginning to dedicate the practice struck me hard and brought me to tears. Of course I would dedicate this day after staying up late with my kiddos on a sugar high, this day I didn’t feel like doing any of your normal HIIT routines followed by a more challenging sequence as I usually do on workdays, this day I selected to be a day of restoration... of course this one is dedicated to my mother and forever butterfly angel, Vanessa Ann Vial Krumbholz. 💜 🦋

Carla

I cried at the end! Thank you for that it’s what I needed! Loved this flow ❤️

Aundrea Caroro

Absolutely loved it....I am so relaxed and happy now, thank you!

Dayna

After a week with the flu, this feels SO GOOD :)

Stéphanie

This is a 30 min yoga practice, friendly to anyone of any level. We work on taking deep, cleansing breaths, some light, full body movements, along with gentle stretching. You just need you & a mat.

🧘🏽‍♀️ Restorative Yoga (30 min)

Evans

(Faster version) FUNctional Movement Flow

Omg, omg, omg!!! I love it! It's the best flow i've done in months!

Pitomá Nadržená Medúza

Oh my gosh that was so much fun!!! More creative flows PLEASE (once your recovered and baby love is a bit older, of course😘)

Candace

Love the fast-paced version. Definitely be comfortable with rolls before trying this. Super fun and playful!

Amanda

FUNctional Movement Flow

Lead the class more professionally. The movements can be explained without so many pauses. And there is no need for stories about personal life here :)

Dbutka

Felt great to stretch out! Especially after a long day in the kitchen helping cooking Turkey!! So blessed!!

Lots of talking so hard to get a true flow with breath and movement, but excellent asanas to help with thoracic + shoulder tightness or tension.

Lindsey

Office Flow (happy back & posture!)

It was amazing to do this session as I kind of pulled my psoaa and hip flexer on the right while doing weights yesterday. Feels so good to stretch out .❤️❤️❤️

Pooja

I go back to this one any time my legs are tight. Feels so good!!

Raissa

Erica

Stretching; Tight Hip Flexors, Psoas, Groin

Love love loved this flow❤️❤️❤️❤️

Creative Flow 1.21 (“Sleep Alone”)

Ahhhh that was the best haha - perfect for an after leg workout!

I’ve been supplementing your flows after my runs and am enjoying reengaging with yoga after several years of not practicing!

Haley Broussard

Strong Leg 🦵🏽 Flow

So fun!!!! Never done something like that before. I’m trying to fall back in love with yoga and this helped.

Catherine

I love your creativity! You make it look so seamless and fluid—thank you!

Kara

Definitely hard for a semi-beginner. ⓁⓄⓋⒺⒹ the flow though. Gives me something to keep working on and more ideas on transitions to use when I attempt to do a creative yoga flow on my own.

Ground work; Creative flow

Fun!! I like the sped up with minimal cues options!! Awesome creative flow!

Jessi

Cassie

✨Creative Flow w/Arm focus✨

Super fun and challenging!! Recommend doing the short flows first if you’re a beginner!

Another Creative Flow

Thank you, I really appreciate feeling my body and I would love to read the books you recommend 💞 so much light for you

Giza

Thank you so much for this. My English isn't that great so I can't explain how much this meditation work touches me and helps me. You're a beautiful woman and mum. Thank you so much for your hard work ✨

Mione

Meditation; Healing physical pain

Love that relaxed hip flow after a little cardio. I’m going to try it again after a tough leg day this week. Thank you 🙏

It was amazing! :) my hips feel so good now

Nicole

Good tips, went a little fast to be honest! But I enjoyed the commentary :)

Kacie Martin

Open Hip Flow

Your basement has come so far!!! I love this flow after cardio ish leg Dayan

Alexandra

Needed that leg stretch! AMAZING! 🧘‍♀️

Love this leg flow, it paired really well with your leg yogo-wo and my legs are feeling amazing!

🏃🏽‍♀️ Post-Run Legs & Hips Flow 🧘🏽‍♀️

Mallory

Still one of my favorites to do after crushing a leg day. It is so stretchy and so relaxing.

This was the perfect way to recover from your leg yogo wo I did yesterday!

Rachel

Yoga; Leg Flow

Emma

I did this after the sock slide workout! This is so yummy for prepping for inversions. I loooove it

I love this! How often do you practice pincha & other balance inversions in order not to loose those skills and make progress on them?

💪🏽 Arms + Core warm-up flow

Technical, specific, I love it! Sometimes I need fine tuning instead of pretty flows

Marcelina

It was great! I’d love more modifications on the harder poses like the standing splits for beginners. My hamstrings and hips are so tight!

Claire

Don’t need a lot of explanation but maybe I’m just feeling impatient today haha!

Hillary

30 min Yoga Stretch 🧘🏽‍♀️

So Fun! Needed some slow stretching this morning. 🧘‍♀️

Jessica

Too much unnecessary explanation and the flow has actually flown away

NiyaT

🧘🏽‍♀️ Gentle Release Flow

The headstands get me every time. I struggle with them. Practice Practice Practice.  I'm determined to get my strength and flexibility back

I still love this one so many years later

Super FUN Flow!! Loved It!! 🧘‍♀️

Friendly Full Body Flow

It was different but a little too repetitive for me! It definitely helped me with my patience though so I’ll call that a win!

Love this one. Not gonna lie, I didn’t finish but I did add some inversion practice in!

🧘🏽‍♀️ Restorative Yoga (30 min)

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