This a gentle, all-level friendly flow good for the whole body. Your breath & intention will play a key role in giving yourself space to release negative energy that may be weighing you down or building tension in your muscle...more
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Amanda • 1y ago
So Fun! Needed some slow stretching this morning. 🧘♀️
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Jessica • 2y ago
Needed this today.
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NiyaT • 2y ago
Too much unnecessary explanation and the flow has actually flown away
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Leah • 2y ago
Loved this flow! Great way to start the day with intention! ❤️
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