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/Yoga Flows

Ground work; Creative flow

4.6|25 min|22 comments
This is a fun, creative yoga flow meant to get you moving around, test your balance a bit, and feel playful. It’s fairly accessible for differing levels, and is overall full body. You can see what the whole flow looks like in... more


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Catherine 2y ago
So fun!!!! Never done something like that before. I’m trying to fall back in love with yoga and this helped.
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Kara 3y ago
I love your creativity! You make it look so seamless and fluid—thank you!
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Amanda 3y ago
Definitely hard for a semi-beginner. ⓁⓄⓋⒺⒹ the flow though. Gives me something to keep working on and more ideas on transitions to use when I attempt to do a creative yoga flow on my own.
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Valerie 3y ago
Super fun and flowy! The one move was hard and I need to practice it in the tutorials...not sure what it was called but it’s a hold with one leg on top of bent elbow. Just got this app and I’m super excited! Ive been working through the fit yogi training and loved it!
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Chelsea 3y ago
Kinda hated this when I started, kinda loved it by the end. Had to pause to get the rollover moves right.

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