This flow is completely focused on the legs. We’ll combine tests of strength, balance, flexibility, and endurance on your leggies while also getting some core compression in! I hope you like it, i was sore the next day after ...more
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Raissa • 1y ago
This is one of my favorite yoga flows!!!
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Sariah • 1y ago
Ahhhh that was the best haha - perfect for an after leg workout!
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Haley • 1y ago
I’ve been supplementing your flows after my runs and am enjoying reengaging with yoga after several years of not practicing!
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