Name: Playbook - Tori Elizabeth Fit - Wednesday Leg Day (Gym)
Uploaded: 2025-04-17T00:06:58.326Z
Duration: 60 min
Description: Wednesday Leg Day (Gym)

Annie

Kelsey Malia

1 Mile Run

Buy In

- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up

Barbell back squat

- Begin by standing both feet on an elevated surface 
- Step one foot behind you and lower down until your back knee touches the ground
- Press through the front foots heel to stand back up
- Complete desired reps then repeat on the opposite side

Deficit reverse lunge

- start in a wall sit
- alternate each leg lifting up and pausing

Alternate Leg Wall Sit

- Hinge at the hips
- Keep a neutral spine and a slight bend at the knees
- Reverse back up to starting position

Good Mornings

- Start with kettlebell on the ground in front of you
- With chest lifted and core engaged bend at the waist
- Lift KB off the ground allowing it to swing between your legs
- Drive your hips forward propelling KB forward and up
- Stopping just in front of the shoulders 
- Allow kettlebell to swing down and back between the legs
- push the kettlebell forward to a squat position
- Moving immediately into the next rep

Kettlebell swing to squat

- run a mile at a steady pace for a warm up

Buy Out

- Holding the weight at your chest
- alternate lifting your knee up to 90 degrees, keeping your core engaged
- slowly bring it back down

Knee Ups

- hold kettlebells/dumbbells in each hand
- one parallel to the floor, the other down by your side
- engaging the core, being your knee up to a 90 degree angle slow and controlled
- bring it back down keeping the core engaged
- repeat on both sides

Single Leg Knee Up

- Lean to one side with a dumbbell/kettlebell engaging your obliques
- bring it back up engaging your core
- Focus on a slow controlled movement

Standing Oblique Crunch

Wednesday Leg Day (Gym)

Monday: Push Day

Tuesday: Hamstrings + Booty

Wednesday: Full Body

Thursday: Push Day + LISS

Friday: Leg Day

Monday: Push Day + LISS

Tuesday: Glutes + Hamstrings

Thursday: Pull Day + Abs

Victoria

Great! I feel so excited and encouraged to keep going. I can’t wait to feel stronger and healthier.

Kathleen

Taylor

Thursday: Pull Day + LISS

Kailey

Kennedi

Hannah Weatherly

Tuesday: Glutes & Hamstrings

Wednesday: Full Body HIIT

Thursday: Pull Day & LISS

Mickele Mills

Jordyn

Tuesday: Hamstrings & Booty

ouchie in the best way possible!! such good sweat!

brielee

Killer, Won’t be able to walk today🔥

Great way to start the day! These legs are feeling it

Sigourney

Catrina

Shaking on the final wall sit. 🔥 Good start to the weekend!!

LEGS WERE SHAKING!!! Omg such a hard one!

Ashlynn Roberts

Monday: Push Day + Abs

Emma

Holy crap!! This was tough I’m sweating🥵

Wednesday Leg Day (Gym)

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