Name: Playbook - Tori Elizabeth Fit - Wednesday: Full Body
Uploaded: 2025-04-17T00:06:58.025Z
Duration: 50 min
Description: Wednesday: Full Body

Jaelyn

Hannah Weatherly

Brianna Lundberg

Katie

Your workouts just get better and better Tor!🔥

Laken

- Holding a dumbbell in each hand at your shoulders lower into the bottom of a squat
- Stand back up 
- As you reach extension press the dumbbells overhead
- Lower the dumbbells back to your shoulders repeating the movement

Dumbbell Thrusters

- Hold the dumbbells with your palms facing each other
- Curl the dumbbells up engaging your bicep as you curl

Dumbbell hammer curl

Back Fly

RDL to SL RDL

Reverse Lunge to Lateral Raise

Dumbbell Row to Bicep Curl

Dumbbell Squat

Tricep Press to Chest Fly

Medicine Ball Russian Twists

HIIT Circuit

Wednesday: Full Body

Victoria

Great! I feel so excited and encouraged to keep going. I can’t wait to feel stronger and healthier.

Monday: Push Day + LISS

Kathleen

Tuesday: Glutes + Hamstrings

Thursday: Pull Day + Abs

Taylor

Friday: Leg Day

Thursday: Pull Day + LISS

Kailey

Kennedi

Monday: Push Day

Tuesday: Glutes & Hamstrings

Wednesday: Full Body HIIT

Thursday: Pull Day & LISS

Mickele Mills

Jordyn

Tuesday: Hamstrings & Booty

ouchie in the best way possible!! such good sweat!

brielee

Killer, Won’t be able to walk today🔥

Great way to start the day! These legs are feeling it

Sigourney

Catrina

Shaking on the final wall sit. 🔥 Good start to the weekend!!

LEGS WERE SHAKING!!! Omg such a hard one!

Ashlynn Roberts

Monday: Push Day + Abs

Emma

Holy crap!! This was tough I’m sweating🥵

Madison

Lauren

Kierra

Thursday: Push Day + LISS

Tuesday: Hamstrings + Booty

Thursday: Push Day + Liss

Beaty

Wednesday: Full Body

Community

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