Name: Playbook - Tori Elizabeth Fit - Wednesday: Full Body
Uploaded: 2025-12-04T19:59:09.857Z
Duration: 50 min
Description: Wednesday: Full Body

Jaelyn

Hannah Weatherly

Brianna Lundberg

Katie

Your workouts just get better and better Tor!🔥

Laken

- Holding a dumbbell in each hand at your shoulders lower into the bottom of a squat
- Stand back up 
- As you reach extension press the dumbbells overhead
- Lower the dumbbells back to your shoulders repeating the movement

Dumbbell Thrusters

- Hold the dumbbells with your palms facing each other
- Curl the dumbbells up engaging your bicep as you curl

Dumbbell hammer curl

Back Fly

RDL to SL RDL

Reverse Lunge to Lateral Raise

Dumbbell Row to Bicep Curl

Dumbbell Squat

Tricep Press to Chest Fly

Medicine Ball Russian Twists

HIIT Circuit

Wednesday: Full Body

Monday: Pull Day + Abs

Tuesday: Glutes + Hamstrings

Thursday: Push Day + LISS

Friday: Leg Day

Had to take a few months off and finally getting back to it today. This felt great!!

Kylee Schroer

Monday: Push Day + LISS

Alexandra

Jillian

Thursday: Pull Day + Abs

Sammy

Tuesday: Hamstrings + Booty

Going to be sore today! Super good workout🔥

BryDee Hansen

Monday: Push Day + Abs

Tuesday: Hamstring and Booty

Thursday: Pull Day & LISS

Amber McPherson

So good! So spicy! My shoulders are on fire 🔥

Kailee

Thursday: Pull Day + LISS

Tuesday: Hamstrings & Booty

Wednesday: Full Body HIIT

Melanie

Holli

Wednesday: Full Body

Community

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