Name: Playbook - Tori Elizabeth Fit - Tuesday Inner Thighs + Glutes (Gym)
Uploaded: 2025-12-04T19:59:10.784Z
Duration: 60 min
Description: Tuesday Inner Thighs + Glutes (Gym)

Getting back into it after being super sick! Loved this workout!!!

Megan

Smith Machine Sumo Squat

Side Lunge to Knee Drive

- Place band just above your knees
- Flex the hips to 45 degrees and the knees to approximately 90 degrees 
- Initiate the movement by abducting your top leg
- Push your knee away from the midline of your body                                                                                        
- Maintain contact between your feet throughout the movement
- Complete desired reps then repeat on the opposite side

Banded clamshells

Cross Legged Leg Lift

Dumbbell B-Stance Hip Thrust

Slider Lateral Lunge

- starting in a high plank position
- grab the dumbbell with the opposite hand and pull it all the way through the other side of your shoulder
- repeat on opposite side

Dumbbell Pull Through

Bent Knee Jack Knives

Plate Around the World Abs

Tuesday Inner Thighs + Glutes (Gym)

Monday: Pull Day + Abs

Tuesday: Glutes + Hamstrings

Wednesday: Full Body

Thursday: Push Day + LISS

Friday: Leg Day

Had to take a few months off and finally getting back to it today. This felt great!!

Kylee Schroer

Monday: Push Day + LISS

Alexandra

Jillian

Thursday: Pull Day + Abs

Sammy

Tuesday: Hamstrings + Booty

Going to be sore today! Super good workout🔥

BryDee Hansen

Monday: Push Day + Abs

Tuesday: Hamstring and Booty

Thursday: Pull Day & LISS

Amber McPherson

So good! So spicy! My shoulders are on fire 🔥

Kailee

Thursday: Pull Day + LISS

Tuesday: Hamstrings & Booty

Wednesday: Full Body HIIT

Melanie

Holli

Tuesday Inner Thighs + Glutes (Gym)

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