Name: Playbook - Tori Elizabeth Fit - Tuesday - Hamstring and Booty
Uploaded: 2025-12-04T19:59:10.070Z
Duration: 60 min
Description: Tuesday - Hamstring and Booty

Baylee

Hope

Abbi

Bianna

Warm Up- Incline Treadmill

- Place feet wider on the platform
- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press back to starting position

Decline Leg press - Wide Stance

- Slowly lower the bar with a slight bend in your knees, hinging at the hips and keeping your back straight
- Lower weight until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

Barbell RDL

- Keep the dumbbells in between your legs  
- Push your hips back as you lower down 
- Reach parallel and come back up

Dumbbell squat

Superset 1

-Holding dumbbells at your sides, chest lifted and shoulders back
- Place foot up onto the box and push through your heel to stand up
- Bring the other leg up
- Step down and repeat 
- Work both sides

Dumbbell step ups

- Step one leg back behind the other leg
- Bring your knee down until it reaches 90 degrees
- Push through your front leg to bring your back leg forward to starting position 
- Complete desired reps then repeat on the opposite side

Curtsy lunge with Pulse

Superset 2

- hold weight in hand
- curve back to target glutes 
- curl up towards the ceiling 
- lower slowly
- drop weight after 10 reps and follow with 10 body weight reps

Booty Extensions Drop Set

Tuesday - Hamstring and Booty

Monday: Pull Day + Abs

Tuesday: Glutes + Hamstrings

Wednesday: Full Body

Thursday: Push Day + LISS

Friday: Leg Day

Had to take a few months off and finally getting back to it today. This felt great!!

Kylee Schroer

Monday: Push Day + LISS

Alexandra

Jillian

Thursday: Pull Day + Abs

Sammy

Tuesday: Hamstrings + Booty

Going to be sore today! Super good workout🔥

BryDee Hansen

Monday: Push Day + Abs

Tuesday: Hamstring and Booty

Thursday: Pull Day & LISS

Amber McPherson

So good! So spicy! My shoulders are on fire 🔥

Tuesday - Hamstring and Booty

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