Name: Playbook - Tori Elizabeth Fit - Tuesday Full Body
Uploaded: 2025-12-04T19:59:11.146Z
Duration: 50 min
Description: Tuesday Full Body

Katelyn

McCall

Dead. Just the sweat I needed. Thank you all for attending my funeral.

Alli

Do this outside if you really want to sweat to death 😅🏋️‍♀️

Kelsey

Never cried at the gym & I did today. I was so proud of myself, literally shaking finishing my last rep.

Arianna

Halle

- Hold the dumbbell with your arm extended
- Pull straight up leading your elbow
- Get underneath the dumbbell when it goes over your head
- Extend your arm
- Alternating arms each rep

Dumbbell alternating snatches

- Hold the dumbbell at chest height
- Push your hips back and keep your chest up as you come down 
- Reach parallel and push through your heels to come up

Dumbbell goblet squat

Reverse lunge Bicep Curl

- Place band just above your knees
- Flex the hips to 45 degrees and the knees to approximately 90 degrees 
- Initiate the movement by abducting your top leg
- Push your knee away from the midline of your body                                                                                        
- Maintain contact between your feet throughout the movement
- Complete desired reps then repeat on the opposite side

Banded clamshells

Single Leg Tricep Dips

- start in a squat position with the ball in your hands
- press up with your legs and push the ball up over your head 
- slam the ball to the ground
- catch the ball in a squat
- I’m using 20lbs

Ball Slams

Back Fly Step Back

- start in a high plank position
- jump your feet to your hands
- push up through your heels keeping the dumbbells in front of you
- return to starting position

Half Burpee Squat

Full Body HIIT

Complete each exercise back to back, then rest after each round.

Ab Back Reach

Butterfly Kicks

- hold the dumbbell between your feet
- lift your hips off the ground, engaging your abs
- extend all the way up 
- I’m using a 15lbs

Dumbbell Leg Ups

Core

Tuesday Full Body

Monday: Pull Day + Abs

Tuesday: Glutes + Hamstrings

Wednesday: Full Body

Thursday: Push Day + LISS

Friday: Leg Day

Had to take a few months off and finally getting back to it today. This felt great!!

Kylee Schroer

Monday: Push Day + LISS

Alexandra

Jillian

Thursday: Pull Day + Abs

Sammy

Tuesday: Hamstrings + Booty

Going to be sore today! Super good workout🔥

BryDee Hansen

Monday: Push Day + Abs

Tuesday: Hamstring and Booty

Thursday: Pull Day & LISS

Amber McPherson

So good! So spicy! My shoulders are on fire 🔥

Tuesday Full Body

Community

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