Name: Playbook - Tori Elizabeth Fit - Tuesday Full Body HIIT
Uploaded: 2025-12-04T19:59:10.927Z
Duration: 35 min
Description: Tuesday Full Body HIIT

Taylor

Just starting off with this and I’m soo excited!! I think I’m gonna love this way of working out!!

DesRay Conklin

- Hold the dumbbell with your arm extended
- Pull straight up leading your elbow
- Get underneath the dumbbell when it goes over your head
- Extend your arm
- Alternating arms each rep

Dumbbell alternating snatches

- Place band just above your knees
- Flex the hips to 45 degrees and the knees to approximately 90 degrees 
- Initiate the movement by abducting your top leg
- Push your knee away from the midline of your body                                                                                        
- Maintain contact between your feet throughout the movement
- Complete desired reps then repeat on the opposite side

Banded clamshells

- Start in a high plank position with a dummbell in each hand
- Lower by bending at the elbows keeping your core engaged 
- Push up, then row one dumbbell 
- Push up, then row the other dumbbell
- Jump feet in to a low squat position 
- Stand up cleaning dumbbells to the shoulders and pressing overhead
- Reverse the motion and repeat

Dumbbell man makers

- Holding the dumbbells at your sides
- Step one leg back behind the other leg
- Bring your knee down until it reaches 90 degrees
- Push through your front leg to bring your back leg forward to starting position
- Complete desired reps then repeat on the opposite side

Dumbbell curtsy lunge

Back Fly Step Back

- start on your knees, holding the weight at your chest
- lean back keeping your back straight 
- engage your quads to pull yourself back up 
- I’m using a 25lb plate

Weighted Kneeling Quad Extensions

Bicep Curl Reverse Lunge

Hamstring Push Up/Down

Full Body HIIT

Choose your favorite way to do a low intensity steady state. Pick one of the following exercises:

15% Incline Treadmill Walk

Stair Stepper

LISS Cardio

Tuesday Full Body HIIT

Monday: Pull Day + Abs

Tuesday: Glutes + Hamstrings

Wednesday: Full Body

Thursday: Push Day + LISS

Friday: Leg Day

Had to take a few months off and finally getting back to it today. This felt great!!

Kylee Schroer

Monday: Push Day + LISS

Alexandra

Jillian

Thursday: Pull Day + Abs

Sammy

Tuesday: Hamstrings + Booty

Going to be sore today! Super good workout🔥

BryDee Hansen

Monday: Push Day + Abs

Tuesday: Hamstring and Booty

Thursday: Pull Day & LISS

Amber McPherson

So good! So spicy! My shoulders are on fire 🔥

Tuesday Full Body HIIT

Community

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