Name: Playbook - Tori Elizabeth Fit - Tuesday: Hamstrings + Booty
Uploaded: 2025-04-17T00:06:57.937Z
Duration: 60 min
Description: Tuesday: Hamstrings + Booty

sydnee

Alexandra

Katie

👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽

Arianna

Complete each exercise back to back to back. Rest after each round.

- I’m using 115lbs
- complete 7 reps on each side back to back

B-Stance Hip Thrust

- Support upper back on a bench and the barbell across your hips
- With both knees bent to 90 degrees 
- Lower your glutes to the floor and press back up to starting

Barbell hip thrusts

Single Leg Banded Hip Thrust

Hip Thrust Circuit

Cable Lateral Leg Raise

Cable Booty Kick Back

- Stand with your feet shoulder width apart and knees slightly bent and raise one leg off the floor behind you
- Hinge at your hips, and lower the dumbbells toward the floor
- Lift back up engaging your glutes

Dumbbell single leg RDL

Complete each exercise back to back. Rest after 1 round.

Booty Extensions

Bodyweight Booty Extension

Booty Finisher

Tuesday: Hamstrings + Booty

Monday: Push Day

Wednesday: Full Body

Thursday: Push Day + LISS

Friday: Leg Day

Monday: Push Day + LISS

Tuesday: Glutes + Hamstrings

Thursday: Pull Day + Abs

Victoria

Great! I feel so excited and encouraged to keep going. I can’t wait to feel stronger and healthier.

Kathleen

Taylor

Thursday: Pull Day + LISS

Kailey

Kennedi

Hannah Weatherly

Tuesday: Glutes & Hamstrings

Wednesday: Full Body HIIT

Thursday: Pull Day & LISS

Mickele Mills

Jordyn

Tuesday: Hamstrings & Booty

ouchie in the best way possible!! such good sweat!

brielee

Killer, Won’t be able to walk today🔥

Great way to start the day! These legs are feeling it

Sigourney

Catrina

Shaking on the final wall sit. 🔥 Good start to the weekend!!

LEGS WERE SHAKING!!! Omg such a hard one!

Ashlynn Roberts

Monday: Push Day + Abs

Emma

Holy crap!! This was tough I’m sweating🥵

Tuesday: Hamstrings + Booty

Community

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