Name: Playbook - Tori Elizabeth Fit - Tuesday: Hamstrings & Booty
Uploaded: 2025-12-04T19:59:09.853Z
Duration: 50 min
Description: Tuesday: Hamstrings & Booty

Taylor

Great! Didn’t think it would be as killer as it was on my booty!

Sydney

It was amazing! My behind is on fireee🤪

Maddie

Jaelyn

My glutes are unwell after that burner round. This was probably one of my favorite workouts so far though!

Elisabeth

I’m extremely weak (struggled with an ed after pregnancy ) workouts had me shaking to my core the whole time ! But very happy with what I could get done! Thank you for providing great workouts!

Jordan

Modified this one to do at home, but it was just as killer🫶🏼

Brae

Had to do this one at home so had to modify with the weights a had but I still feel the burn!

Katie

Hannah Weatherly

- Start with a barbell on your upper back
- Press hips back and lower down until your glutes touch the box
- Press through heels and stand back up

Barbell box squats

10 Dumbbell Hip Thrusts straight into 10 Dumbbell Pulses.

Dumbbell Hip Thrust to Pulse

- Lower slowly on same side as dumbbell 
- While supporting yourself with opposite arm
- 8 reps per side

Single leg RDL

- Get into position and place the bottom of your foot on the handle
- Push back and up with your foot and extending your leg upwards
- Lower your leg back down
- Complete desired reps then repeat on the opposite side

Cable glute kickback

- Position a band around your legs just above your knees
- With your knees slightly bent, take slow lateral steps
- Keep your hips down and toes pointed forward

Lateral band walk (knees)

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Every third rep jump up explosively
- Repeating the sequence for time or reps

Air squat to squat jump

- Position yourself on your hands and knees 
- Keep your hips squared
- Lifting your leg straight back and up toward the ceiling, engaging your glutes 
- Cross your lifted leg over kneeling leg, and touch the floor with your toe
- Return to starting position and repeat for time or reps

Rainbow

Burner

Tuesday: Hamstrings & Booty

Monday: Pull Day + Abs

Tuesday: Glutes + Hamstrings

Wednesday: Full Body

Thursday: Push Day + LISS

Friday: Leg Day

Had to take a few months off and finally getting back to it today. This felt great!!

Tuesday: Hamstrings & Booty

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