Name: Playbook - Tori Elizabeth Fit - Monday Chest/Shoulders/Tri’s (Gym)
Uploaded: 2025-12-04T19:59:10.918Z
Duration: 45 min
Description: Monday Chest/Shoulders/Tri’s (Gym)

Bomb bomb bomb. My upper body was trembling half way through ❤️‍🔥

Emma

Lyndsey

Michelle

kylee

Raquel

Landmine Thrusters

- Lying back with your arms extended above your shoulders
- Bend at the elbow lowering the barbell toward the top of your head
- Extend your arms back up to starting position

Barbell skull crushers

- Place your feet on an elevated surface 
- Bend at the elbows to come down 
- Engage your chest as you come up

Decline push up

Cable Tricep Pushdown

- On a flat bench with your arms extended and palms facing each other
- Lower dumbbells to your sides opening your chest
- Bring dumbbells back together squeezing your chest

Dumbbell chest fly (flat)

- Hold kettlebell in front of your body palms facing you
- Raise your elbows up and to the sides, pulling the kettlebell towards your chin
- Keeping them close to the body
- Pause at the top, elbows no higher than the shoulders
- Return back to starting position

Kettlebell upright row

- laying flat on your back, keep your elbows at your side and press the dumbbells up
- come up halfway, come back down, and then press all the way up

Tricep Press to 1/2 press

Elbows Bent Lateral Raise

Complete each exercise one after the other with no rest. Once the round is completed, then rest.

- Hold a medicine or slam ball with both hands above your head
- Slam the ball on to the ground directly in front of you as hard as you can
- Catch the ball with both hands on the bounce and repeat the movement

Ball slam

MB Pike

Medicine Ball Russian Twists

Medicine Ball Abs

Monday Chest/Shoulders/Tri’s (Gym)

Monday: Pull Day + Abs

Tuesday: Glutes + Hamstrings

Wednesday: Full Body

Thursday: Push Day + LISS

Friday: Leg Day

Had to take a few months off and finally getting back to it today. This felt great!!

Kylee Schroer

Monday: Push Day + LISS

Alexandra

Jillian

Thursday: Pull Day + Abs

Sammy

Tuesday: Hamstrings + Booty

Going to be sore today! Super good workout🔥

BryDee Hansen

Monday: Push Day + Abs

Tuesday: Hamstring and Booty

Thursday: Pull Day & LISS

Amber McPherson

So good! So spicy! My shoulders are on fire 🔥

Monday Chest/Shoulders/Tri’s (Gym)

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