Name: Playbook - Tori Elizabeth Fit - Monday: Shoulders & Triceps + LISS
Uploaded: 2025-04-17T00:06:58.035Z
Duration: 45 min
Description: Monday: Shoulders & Triceps + LISS

Laken

Brin

Arnold Press

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell lateral raises

Cable Rope Front Raise

Cable Tricep Pulldown

Neutral Grip Skull Crushers

- From a high plank position, hands under shoulders 
- Bending at the elbows, lower your chest towards the floor 
- Elbows should be going back towards your feet and staying close to your body 
- Extend your arms to come back up

Tricep push up

Monday: Shoulders & Triceps + LISS

Monday: Push Day

Tuesday: Hamstrings + Booty

Wednesday: Full Body

Thursday: Push Day + LISS

Friday: Leg Day

Monday: Push Day + LISS

Tuesday: Glutes + Hamstrings

Thursday: Pull Day + Abs

Victoria

Great! I feel so excited and encouraged to keep going. I can’t wait to feel stronger and healthier.

Kathleen

Taylor

Thursday: Pull Day + LISS

Kailey

Kennedi

Hannah Weatherly

Tuesday: Glutes & Hamstrings

Wednesday: Full Body HIIT

Thursday: Pull Day & LISS

Mickele Mills

Jordyn

Tuesday: Hamstrings & Booty

ouchie in the best way possible!! such good sweat!

brielee

Killer, Won’t be able to walk today🔥

Great way to start the day! These legs are feeling it

Sigourney

Catrina

Shaking on the final wall sit. 🔥 Good start to the weekend!!

LEGS WERE SHAKING!!! Omg such a hard one!

Ashlynn Roberts

Monday: Push Day + Abs

Emma

Holy crap!! This was tough I’m sweating🥵

Madison

Lauren

Kierra

Thursday: Push Day + Liss

Monday: Shoulders & Triceps + LISS

Community

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